Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and thank you for being a faithful subscriber!
Gosh, this week flew by so fast I'm not sure where it went and I have a
couple of goals to fulfill today in order to complete what I planned.
Not so sure that's going to happen either. The holiday rush begins
around here last month and with nine grandchildren and 3
great-grandchildren it's hectic to get gifts rounded up for all of
them... My knitting fingers are working overtime, finished one sweater
last night, and business marketing in full swing, it's hectic. I love it
though, helps me know I'm still alive!!!
Have some interesting information here today, read and learn!
If you have a question or comment (good or bad) send it to me...
Click Here
==>Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily neither your doctor nor your
news stations are saying, so
how are you going to know? Look here DAILY...Drug Recalls! Product
Recall Site Here
==================================
Something To Think About
============================
"How many flu viruses are there?"
Between October 1, 2003 and April 9, 2004, the CDC identified 863
DIFFERENT influenza viruses. Even if one assumes that the flu vaccines
"work" for the three chosen strains, what about the other 860 influenza
viruses in circulation?
"That's protection? From the long lines and news reports it seems like a
health emergency. People are worried sick that they may be one of the
36,000 who die from the killer flu each year. 36,000? How did they get
that number? In 2001, the government said 257 (mostly elderly with weak
immune systems) died from the flu. In 2002, the number was 753. Did it
really jump to 36,000 in 2003? It didn't; most all the deaths included
in the 36,000 were actually from pneumonia. What has jumped dramatically
in the past couple of years are pharmaceutical company profits. When all
is said and done, the flu is a rather insignificant cause of death and
not worth getting hysterical about. Less than 1,000 people die from it
annually and if you deduct people who are already ill or in nursing
homes you'll find that death from the flu is quite rare. In fact, only
20% of flu-like illness is really the flu; other bacteria and viruses
are involved in 80%. . . ."
"Do Flu Shots Cause Alzheimer's? According to Dr. Hugh Fudenberg, the
world's leading immunogeneticist, if an individual has had 5 consecutive
flu shots, his/her chance of developing Alzheimer's Disease is 10 times
greater than if they had one, two or no shots. When asked why, Dr.
Fudenberg replied that the mercury and aluminum in flu vaccines (also in
many childhood vaccines) build up in the brain causing damage. Is this
why Alzheimer's is expected to quadruple?"
=======================
THOUGHT FOR THE DAY!
=======================
"Since I was the only English-language speaker at
the two-day conference, sitting through the other lectures turned out to
be a crash course for my limited German language skills! In addition to
learning a great deal from the presentations, I was able to interview
other participants and thus fill out the fascinating picture of new
developments in German oncology. I came away more convinced than ever
that the Germans have a 20-year lead on the US in the CAM field. With
the current attitudes towards CAM that prevail at the Food and Drug
Administration (FDA), we may in fact never catch up."
~ Ralph W. Moss, Ph.D Cancer Specialist
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TODAY'S HEALTH
SPOTLIGHT
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
A study from the University of Pittsburgh recently
demonstrated that the danger of interactions between prescription drugs
and herbal supplements poses far less danger than interactions between
various prescription drugs.
When interactions did occur, they were mild in about 94 percent of the
cases. Only 6 percent of the interactions posed any danger to the
patient's overall health. If you take a medication and wish to try a new
herb or other supplement, and your physician nay-says it because of the
overriding medical belief that herbs combined with drugs are just too
dangerous, mention this study.
But don't hide your use of herbs or other supplements from your doctor,
either. It's important that they know what you are taking so that any
interactions that do occur can be identified and dealt with promptly. If
he/she objects then change doctors until you find one who knows
something about herbs/supplements or will at least work with you on
taking them!
The major problem with many herbs is that they have a blood-thinning
effect that can compound those of blood thinners or daily aspirin,
increasing the risk of dangerous bleeding. If you take blood thinners or
an aspirin a day, be cautious about using supplements that further thin
the blood, such as fish oil, garlic, ginkgo, and vitamin E. (Hopefully,
more and more doctors will start to use herbs and supplements to thin
blood instead of potent drugs.) If you need to have any surgery, talk to
your medical team about which supplements you should taper off of
beforehand.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
That golden treasure full of taste and health!
It's that time of year again. The warm, comforting smell
of spicy pumpkin pies and muffins fills our homes, and our summer floral
centerpieces are replaced by playful displays of pumpkins and gourds. A
member of the cucurbits family of fruits. This is one I'm not really
sure about? A fruit? Gourds are supposed to be in the squash family I
thought and since pumpkin is also listed by many as a gourd I don't know
about the fruit aspect. Take this tidbit for what it's worth? I'm
simply telling you what I've found reported in some writer's and
university extensions.
Pumpkins date back many centuries. The name pumpkin originated from the
Greek word for "large melon" which is "pepon." and pronounced by the
French as "pompon." The English changed "pompon" to "Pumpion."
Shakespeare referred to the "pumpion" in his Merry Wives of Windsor.
American colonists in turn changed "pumpion" into "pumpkin." The
"pumpkin" is referred to in The Legend of Sleepy Hollow, Peter, Peter
Pumpkin Eater and Cinderella. It has grown to be a center of attention
in the U.S. at Halloween, not as a food but as a decor. Most assuredly
is much greater for eating!
Native Americans dried strips of pumpkin and wove them into mats. They
also roasted long strips of pumpkin on the open fire and ate them. The
origin of pumpkin pie occurred when the colonists sliced off the pumpkin
top, removed the seeds, and filled the insides with milk, spices and
honey. The pumpkin was then baked in hot ashes. Now that sounds really
good to me and I'm going to try it if I can find one small enough for
two. The early Americans used pumpkin as a pie crust and not a filling.
The bright orange color of pumpkin is a dead giveaway that pumpkin is
loaded with an important antioxidant, beta-carotene. Beta-carotene is
one of the plant carotenoids converted to vitamin A in the body. In the
conversion to vitamin A, beta carotene performs many important functions
in overall health.
Current research indicates that a diet rich in foods containing
beta-carotene may reduce the risk of developing certain types of cancer
and offers protect against heart disease. Beta-carotene offers
protection against other diseases as well.
Low in calories and rich in nutrients - 1 cup boiled and drained,
without salt - contains;
Calories 49, Protein 2 grams, Carbohydrate 12 grams, Dietary Fiber 3
grams, Calcium 37 mg, Iron 1.4 mg, Magnesium 22 mg, Potassium 564 mg,
Zinc 1 mg, Selenium .50 mg, Vitamin C 12 mg, Niacin 1 mg, Folate 21 mcg,
Vitamin A 2650 IU, and Vitamin E 3 mg.
Pumpkin seeds are rich in nutrients as well as very tasty and one of my
youngest daughter's favorite things. She makes many jack-o-lanterns
every Halloween just so she can dig the seeds out and roast them.
Pumpkin flowers are also edible and many love them, I'm told. I found
recipes for pumpkin flower soup, deep fried pumpkin flowers and stuffed
pumpkin flowers. Rather unique but I haven't tried any of them. May do
that one day.
Pumpkins were once recommended for removing freckles and curing snake
bites, of which I am a bit skeptical that it worked very well? No
history to know for sure?
Native American Indians made an emulsion from a mixture of pumpkin and
watermelon seeds that served to heal wounds for members of the Yuma
tribe. The Catawbas ate the fresh or dried seeds as a kidney medicine,
while the Menominees drank a mixture of water and powdered squash and
pumpkin seeds to ease the passage of urine. In settler folk medicine the
ground stems of pumpkin were brewed into a tea to treat "female ills,"
and the ripe seeds were made into a palatable preparation to dispel
worms.
Pumpkin was used in folk medicine to treat kidney inflammation and
intestinal parasites and was once listed as one of the Four Greater Cold
Seeds in an 18th century list of medicines. Today pumpkin is employed to
treat irritable bladder and prostate complaints, namely benign prostatic
hyperplasia (BPH). The fatty oil in pumpkin seeds is mildly diuretic,
and the seeds' principal constituent, cucurbitacins, appears to inhibit
the conversion of testosterone into dihydrotesterone. The presence of
zinc and amino acids further treat BPH. Pumpkin is not said to reduce
prostate enlargement but to relieve symptoms only. Pumpkin seeds are
also thought to help relieve dizziness.
Pumpkin seeds are taken principally as a safe deworming agent. They are
particularly useful against tapeworms in pregnant women and in children,
for whom stronger-acting and toxic preparations are unsuitable. The
seeds are also mildly diuretic, and have been used in Central American
herbal medicine as a treatment for nephritis and other urinary system
problems. Varieties of pumpkin that are particularly diuretic, tonic to
the bladder, and high in zinc have been recommended in the early stages
of prostate problems. The pulp is used as a decoction to relieve
intestinal inflammation, and is applied as a poultice or plaster for
burns.
So these gold globes have many uses and medicinal content. Eat and enjoy
the traditional pumpkin pie.
My Pumpkin Pie recipe that combines the health of soy to the pumpkins
great health inducing nutrients;
Makes two pies
1 box of silken firm tofu, drained
2 cups of fresh pumpkin puree or canned pumpkin
1 1/4 cup brown sugar
1/4 teaspoon sea salt
1 teaspoons cinnamon
1/2 teaspoon ground dry ginger
1/2 teaspoon ground cloves
1/2 teaspoon allspice
1 teaspoons nutmeg
2 - 9" pie crusts
Heat oven to 375 degrees F.
Put tofu and pumpkin in a food processor or blender and blend on high
until smooth and creamy, about four minutes. Stop the machine every once
in a while to scrape large pieces of tofu down into the machine's
blades. Add rest of ingredients and blend well...The result should be a
light orange-colored creamy paste with no lumps of tofu.
Pour into uncooked pie crusts;
Bake 40 to 60 minutes or until the crusts are dark brown (but not
burned).
PS: Sometimes, after I pour the pie filling into the crusts, I
will line the outer edge of the pie with pecan halves all around it and
bake. Gives a slightly decorative look as well as a really neat flavor?
Enjoy your healthy treat!
Lena
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How about a Hot Fudge Banana Nut Sundae? Sounds good, looks
good, tastes good, but after what I've been finding out I will
look at it in a more careful light and make my own!
Do you know what's in your ice cream? You probably think you do
because the container lists most ingredients and you figure if
the FDA allows it that it must be healthy for you. Think again!
Sadly ingredients listed on foods can be very
deceiving and unless you are a chemist you probably have no idea
what you are reading anyway.
Use ice cream flavors as an example.
Flavoring is a tricky one and the wording is very tricky! You
have to watch that word "flavor"!
Starting with one of the most favored Strawberry flavoring. A
synthetic chemical by the name of benzyl acetate tastes like
strawberry and is used in most strawberry flavored ice cream.
What is benzyl acetate? Merck Index cautions; "This substance is
extremely dangerous and can cause vomiting and diarrhea." It is
a nitrate solvent. A cleaning agent!
Maybe you prefer banana flavored. Does it say banana flavor?
Most do! A chemical called amylbutyrate and used as a paint
solvent.
Or could it be vanilla favors you? Does it say vanilla flavor?
Or artificially flavored vanilla? Bet you thought if it said
vanilla flavor it was really vanilla from the vanilla bean.
Sorry, that is very rare in ice cream. but you knew artificial
meant artificial. Vanilla flavor comes in two flavors. Vanilla
category I, and Vanilla category II. Category I is entirely
vanilla. What exactly is vanilla? Not even close to the vanilla
bean! It is either peperonal or vanillan. Peperonal is a
chemical used to kill lice while vanillan is made from the waste
of wood pulp and neither has even had a vanilla bean waved over
it much less in it. Real natural vanilla is pureed vanilla beans
or extract of vanilla beans and perfectly healthy but very
expensive and not usually used in ice cream or most other
processed food products today!
Let's try for Pineapple flavored ice cream. Sorry again it has
never seen a pineapple, the flavoring used is ethyl acetate used
as a cleaner for leather and textiles, and is known to cause
liver, kidney and heart damage. The vapors cause chronic lung,
liver and heart damage, so the people making your ice cream is
in even more danger.
I personally like cherry, but from now on I'm not so sure about
that. The cherry flavor used in most ice cream is Aldehydec 17,
an inflammable liquid used as aniline (indigo base) dyes and in
the manufacture of plastic and rubber.
Sadly even nut flavors lost out to chemicals. I love 31 flavors
Black Walnut, well I did! Nut flavoring is butraldehyde, a
chemical used in rubber cement. You have to watch that word
"flavor". If it says "flavor" you can bet it's
probably chemical, occasionally there will be a bit of natural
mixed in but almost never. Legally they have to put the word "flavor"
on something that isn't natural? They say it's not to fool us,
but I don't believe that for a moment.
I remember my mother and grandmother putting eggs in our ice
cream before freezing it in our home crank freezer. They said it
was for texture, smoothness and taste. Today eggs are no longer
used. Taking the place of eggs in commercial ice cream for
texture and smoothness you will find the container says
emulsifiers and/or stabilizers. Those neat emulsifier and
stabilizers are listed as one or more of the following;
Diethyl glycol (specialty solvents), - whatever the heck
that means - diglycerides (petroleum),
disodium phosphates - now restricted from detergents
because of it's danger to our health -, dioctylsodium
sulfosuccinate (detergent), sodium carboxyl
methylcelluose, monoglycerides , tetrasodium pyrophosphate,
polysorbate 80 and glycerin. All used in either
antifreeze, surfactant, oil, cleaning products, or paint
remover.
I could go on but I won't. Sadly all those "flavors" are made
from coal tars found in coal or petroleum. Known to cause
cancers of the stomach, liver, kidney, bowels and other organs.
When researching these some was so scary I'm not going to even
tell you what I found. Let's say you don't want them IN OR ON
your body!
Read contents carefully before you buy ice cream or any
processed foods. There are only one or two popular brands of ice
cream that are not using these chemicals!
In my research on those chemical listed on different ice cream
containers I also found a lot of popular drinks with some of the
same ingredients. Probably the most popular being Gatorade...
Well, don't drink them unless you think your body can handle
cleaning solvents and you like drinking petroleum!
I know some of you will say, "well in small amounts it won't
hurt me or the government wouldn't let them use it." Ha, are you
nuts? Read
Oh That Small Amount Won't Hurt Me" then say that.
Everything builds up over time as our body is created to absorb
and use natural vegetable and grain based foods. The rest
collects in our fat cells and/or make free-radicals like crazy
and we become a disease or illness waiting to happen. When it
happens is anybody's guess?
I will never look at ice cream the same way again!
How about you?
Lena
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Women of childbearing age in the United States are in danger of having
high blood mercury levels. With 20 percent of these women already
exceeding the government recommended guidelines for mercury levels,
concerns have escalated.
Studies have shown that high levels of mercury in pregnant women and
women of childbearing age have been linked to birth defects in
offspring. Further, women who eat fish while they are pregnant may be
contributing to a subtle loss of mental acuity in their children.
Mercury can be found in the environment in the flesh of fish and in the
bodies of humans and animals that consume fish.
The FDA and the Environmental Protection Agency (EPA) have formed
guidelines concerning the dangerous levels of mercury. Pregnant women,
women of childbearing age, women who are nursing and young children are
encouraged to limit their intake of fish that are high in mercury in
order to control the high mercury levels.
Researchers studied hair samples in order to discover the overall
mercury contamination levels among American citizens. Of the 1,500
samples collected, they found:
Twenty-one percent of the 597 women of childbearing age tested had blood
mercury levels over the government recommended guidelines
There was a connection between the amount of fish a person ate and his
or her mercury level
One-third of people who at canned tuna four or more times a week had
mercury levels higher than the EPA guidelines
Both men and women have similar mercury levels
Officials say reducing power plant emissions of mercury by 70 percent
would be a step toward a resolution for this mercury problem. However,
others complain an improvement won't occur until the levels are reduced
by 90 percent.
An EPA spokesperson said these studies are helpful, in that they warn
people, particularly pregnant women, of the dangers associated with fish
consumption. They also help regulate the mercury emission from power
plants.
LENA'S NOTE: Since this administration raised the levels companies
can emit lead and increased the numbers of mandatory lead containing
immunizations, I don't see this changing. The future looks very dim for
the children of these women. Men haven't been tested for mercury but I
suspect they same stats will be there as well... We must fight to
reinstate the old emission standards set forth four years ago before
this government removed them!
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