
Lena
Sanchez Editor
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Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
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"A NATURAL ENVIRONMENTAL HEALTH FACTS
Ezine" Here to Inform and Help You Become Healthier and Happier
while Achieving Quality Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Wednesday November 09,
2005
````````````````````````````````````````````````````
Watch for Monday's "Ask Lena Health Q & A
edition.
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or
Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for being
an optin subscriber!
Have you paid attention to
all the Bird Fly scares going around us in a whirlwind fashion? Sadly it
may or may not be true but what I do know is that a drug company and
it's management is going to be very rich because of the panic it is
raising... Preparing for such an event is simple, get your immune system
in top working condition, wash you hands frequently and stay away from
sick people, birds and chickens when possible... If you need to prepare
you immune system there are supplements you can take to do that.
Email for a list of those...
After the disasters that have and are sweeping through the world give
as much as you can as often as you can to help in time of great need... $1 is better
than nothing!
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send it to me...
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Take charge of you and your family's health before it takes charge of
you!
Lena
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==================================
Something To Think About
===================
You Can't Smell It, Taste
It or See It, But It's Gotcha!
You may be living a time bomb and not even know it. In my younger years when I
believed that "Doctor's knew it all!" My life went into a spiral of bad health
but was able to overcome it later. But no this isn't about bad medicine but
about your living space!
After selling our three story house and opting for a ground level one my husband
didn't want to build another house, he's a retired building contractor, so he
decided a manufactured home would be the way to go if we could find just the
right one we could live with. We shopped for weeks looking at every manufactured
home within 50 miles of us and found that right one
We moved into our beautiful new home with great expectations of spending our
last years in comfort and enjoying it. We chose just the right floor plan for us
with plenty of bedrooms for our grandchildren and children's visits, a large
office for me to have my home business. Everything was just perfect and there is
nothing like a new home and the fact that you are the first to live there and
can do whatever you want with it. Such a great feeling. This wasn't our first
new home but we knew it would be our last one. Anticipating the serenity of the
country where wild animals and beautiful blue skies are so very appreciated and
enjoyed with evenings to relax sitting in the swing watching the clouds and
birds and the gorgeous southwest sunsets. Short lived thoughts?
October 3, 2001, three days after our move into our new home my husband and I
became ill with what felt like a cold, which is totally out of character for
either of us. We chalked it up to being overly tired from the moving and not
eating regular meals nor taking our herbs and minerals as we usually do?
Two years later a small little sticker that was placed inside the corner of the
kitchen cabinet became a huge little sticker and a possible death warrant!
[CAUTION: Portions of this manufactured home may emit toxic fumes that can be
dangerous to some. Cabinets, flooring, carpet, woods are prone to emit
formaldehyde.]
The anticipation of peace soon became one of misery. My Meniere's vertigo and
unsteadiness became so much worse, allergy symptoms were bothering me and
fibromyalgia started kicking up as it had not since starting my herbs and
minerals in 1995. It seemed that my herbs and minerals had stopped working.
Most days I was extremely tired and had no energy and felt that I had digressed
30 years to the beginning of the fibromyalgia nightmare. My husband had two
colds that first year in the house and he had only two colds in the whole of our
43 years of marriage. I reluctantly went to see my doctor for a physical and see
what had happened. I worked at adjusting my herbs and mineral intake to try and
compensate, with very little results. Did a huge cleansing session still the
symptoms increased... After weeks and weeks of poking and prodding and thousands
of dollars worth of tests the doctor said, "You should be as healthy as a
horse as the tests are all perfectly normal!" Then I told him that I had
begun to suspect my house was a toxic dump! His reply, "Why didn't you
mention that before? Formaldehyde poisoning! There are no tests to determine
that, but you better move out of your house immediately!" I explained we
didn't have that option so soon as we were still doing upgrades and landscaping
along with finishing the porches and patio on the house. Beside why would I put
that problem on someone else? He then suggested that I take an extended vacation
of a couple of months away from the house to prove absolutely that it was the
house causing the problem.
I was in the throes of severe symptoms and had a full debilitating week making
it impossible to leave immediately. I finally was able to leave on October
first - exactly one year after moving in - for seven weeks. By the end of the
first three weeks the symptoms all disappeared, confirming my worst fear, and
continued to be absent while I was gone.
I spent a lot of those weeks searching online and the library for information on
environmental toxic poisoning and counteracting such problems. I learned several
ways to minimize toxins in the house upon my return home. Lots of plants, etc.
During my absence my husband purchased a sealer to cover carpet, cabinets and
surfaces that is considered the worst offenders, that was suppose to stop the
emissions of toxins, which was supposed to do the trick.
I returned home Thanksgiving week and within 24 hours the pain, allergic
rhinitis, lethargy, pain and vertigo began again. My husband immediately got an
emergency permit to build an addition on the house that could keep me away from
the toxins. I spent a lot of time outside away from the house to try and counter
the problem...
Before the addition was completed we ran across a system that was purported to
help with such toxic problems. An air filtration exchange unit that exchanges
inside air for outside air every fifteen minutes and contains a infrared heat
lamp that kills any bacteria that comes into the house from outside. We had it
installed and at the same time Dr. Wayne Garland upgraded the
Mind Power to a more potent formula and with the new air exchange unit and
starting the new formula, within a couple of days the vertigo disappeared. Being
able to ambulate better made life easier to live and the pain and lethargy
subsided after the filtration/purification system was installed a week later,
making life bearable again. Symptoms continue to be absent until such time we
forget to change the purification filter in a timely manner then I notice my
plants looking sick and I become lethargic and pain begins to raise it's ugly
head but once the filter is changed it's back to okay again!
It has been four years since those months of hell and moving into our new home
and three years after installing the air purification system and starting the
new Mind Power formula and I continue to feel well. I realize the toxins are
still there and may at some point show their ugly head in something more
sinister but for the time being I choose to live life and not dwell on it... I
now meet a lot of people exhibiting toxic poisoning, after moving into a new
home or new addition to their home, who have not put it together yet...
If you have moved into a new home or had a new addition put on a home and find
you are experiencing more illness but your doctor can't find the cause, think
about the possibility that it's your environment.
Lena
=======================
Thought For The Day
=================
Garlic is capable of causing
blood vessels to dilate or widen, which explains garlic's role in
lowering blood pressure. A chemical compound in garlic called allicin
stimulates neurons, or nerve cells, by activating a pain receptor called
TRPA1. When this happens, the pain neurons release a chemical, causing
blood vessels to dilate -- and also triggering inflammation. This
understanding of how nerves work can help scientists learn more about
how arthritis and some muscular problems develop.
Allicin is available in abundance in raw garlic, but not when it is
baked. So although you may love the milder taste that roasted garlic
produces, a separate study found that baking garlic eliminated its
ability to stimulate TRPA1.
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Takes a minimum of seven times readings an ad
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We accept all
advertisements in good faith, but the advertisers are completely
responsible for the content and accuracy of their advertisements. We do
not give any warranties and accept no responsibility. The editor and
publisher suggest that you exercise due diligence!
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TODAY'S HEALTH TIP
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You're as young as you feel, and we now have
the proof.
The Journal of the American Geriatric Society reports on a Harvard
Medical School study of the way 47 elderly men walked.
As part of the study, researchers offered the men either positive or
negative messages about the meaning of old age. Some were told they were
in great shape, while others got nothing but bad news.
Those who had been given the negative stereotypes of aging continued to
shuffle along. But the men who were given positive messages had more
spring in their step. Many started walking as if they were 20 years
younger.
The study's conclusion? At least some of the effects of old age are just
stereotypes that people buy into.
LENA'S COMMENT: Notice no women in this study so we have no idea if it
reacts the same on both sexes...
~^~^~^~^~^~^~^~^~^~
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~
Those Green Leaves Of
Health!
When making my lunch of wilted greens. I dropped my leaves into the
skillet of hot Olive Oil, Rice Vinegar, chopped celery and sweet chopped
onion my mind went back to Popeye and Olive Oil, the cartoon characters
that were so popular in my children's childhood. And remembered the
muscles Popeye sported and wondered if that could possibly be true?
Would these great green leaves build muscles. Hence this weeks great
green food, Spinach!
A few years ago my then six year-old granddaughter said, "No way am I
eating spinach, it tastes nasty!" We coaxed her into trying it,
knowing that fresh spinach, cooked or not, doesn't resemble the taste of
canned, that she had tried before. Her remarks after eating a whole
serving was "Look everybody, take a picture, I'm eating spinach and
it's good!" The grandchildren eat a lot of spinach when at our house
and like it fixed in various ways.
History behind it; Spinach originally came from Persia - now
known as Iran - where its name was called "aspanakh". By the 1300s, it
had spread to Europe and Britain where it was particularly popular
during Lent. It was being cultivated in North America by the early part
of the 19th century. Was used in medieval times by artists to produce a
green pigment for illuminated manuscripts. It is one of the few non
toxic natural green pigments, and is still used today as body paint.
Spinach is a cool season crop and belongs to the goosefoot family along
with Swiss chard and beets. Spinach is low in calories, and is a good
source of vitamins and minerals, especially iron. Spinach was,
supposedly, the first frozen vegetable to be sold.
But does it build muscles as Popeye spouted?
Scientists say those green leaves help reduce your risk of age-related
macular degeneration, cancer, heart disease and neural tube defects.
Also said to reduce the risk of cancer, heart disease, stroke and
cataracts. And the healthy dose of potassium and calcium found in
spinach can help regulate your blood pressure. The benefits of spinach
do not stop there! Spinach and other leafy greens also provide folic
acid, which is known to reduce the risk of neural tube defect and
heart disease. Some studies have gone so far as to say it even improves
memory. Calorie for calorie, leafy green vegetables like spinach with
its delicate texture and jade green color provide more nutrients than
any other food. Although spinach is available in grocery stores here
throughout the year their season runs from March through May and from
September through October when it is the freshest, has the best flavor
and is most readily available.
I suppose Popeye was right because of all the great energy and muscle
building minerals and vitamins spinach contains. That being the
minerals; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium,
Zinc, Copper, Manganese and Selenium. Along with the vitamins C,
E, B-12, A, B-6, Folate, Thiamin, Riboflavin, Niacin, Folic acid,
Pantothenic acid and Retinol.
If you do not grow your own, it can be found fresh in most grocery
stores, in the U.S., year round either bunched or as leaves. Shop for
vivid, dark green spinach with firm leaves and stems, organic should be
preferred. Avoid those with excessively thick, tough or woody stem ends.
Smooth-leaf spinach is most often sold in bunches. Medium and Savoy
varieties are more likely to be found loose or washed and partly stemmed
in packages. I usually have a few jars of organic spinach in my canning
cabinet of fruits and vegetables, grown by my husband each year, except
for this year. He failed to plant enough for me and the prolific bugs
and worms that love it as well.
Cleaning tip: It is imperative that fresh spinach be washed many,
many, many times to removed dirt and little crawly creatures that love
to invade those organic leaves.
It's relatively perishable and should be wrapped and stored in the
refrigerator. It's best eaten as soon as possible after purchase or
picking.
My Simple Wilted Salad that started the thought on spinach:
Enough for one person!
6 cups fresh, clean spinach leaves
3 Tablespoons Olive Oil
1 Tablespoon Seasoned Rice Vinegar
cup chopped fresh sweet onions
1 Rib of celery chopped and/or cup chopped bell pepper
Heat Olive oil and vinegar in a deep skillet, large enough to hold the
initial six cups of spinach, placed over a medium hot burner. Add onions
and celery, sauté for about two or three minutes ( I like the onions and
celery to still have a crunch to them). Add spinach and toss constantly
until all leaves are coated with olive oil and vinegar and wilted.
Remove from burner and serve warm as a salad or side dish!
My mother always made her wilted salad with fresh mixed loose leaf
lettuce and spinach greens with regular vinegar and sugar, which was a
different flavor
Eat your spinach and be healthy!
Lena
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^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
This was to
have concluded today but in order to spare you a really long article it will
continue at least one more week!
MAMMOGRAPHY – THE HIDDEN
DOWNSIDE - PART FIVE
Over-diagnosis is an
acknowledged problem with screening mammography, leading to
treatment that for some people may be both unnecessary and
intrinsically damaging in its own right. The danger of a false
positive reading, with all the attendant anxiety and ensuing
interventions, is also always a risk in current screening
mammography programs. Similarly, the real possibility of a false
negative – a clean bill of health that turns out to be illusory – is
inherent in screening mammography. Moreover, there is no guarantee
whatever that a breast cancer identified by screening mammography
will be curable.
Furthermore, as we have seen,
for some premenopausal women, particularly those with node-positive
disease, there is the additional danger that early diagnosis by
means of mammography may actually reduce survival rather than extend
it. It is worth noting that mammography screening for premenopausal
women is not recommended in any other country except the US.
For older (postmenopausal)
women, the benefits of mammography may be marginally greater, at
least over time, although here again, there is a danger of
over-diagnosis, and of high false positive (and negative) results.
Meanwhile, the debate over
screening mammography continues unabated. The US medical profession
continues to stand unwaveringly behind its recommendation that women
aged 40 and up should undergo annual mammography. Just last month,
for example, the New England Journal of Medicine (NEJM) published a
paper that made headlines all over the world. It claimed that
mammography had been proven responsible for saving lives from breast
cancer. It is therefore worth examining this report a bit more
closely.
It should be borne in mind that
this was not actually a new clinical trial. Instead, this study was
based on what are called "computer modeling techniques" (i.e.,
statistical inferences and predictions based not on direct
observations of patients but on computer simulations). These
techniques were used to re-analyze seven prior studies of the
effectiveness of mammography. In addition, no modifications or
allowances were made in order to achieve consistency between the
seven studies. Five out of the seven studies showed that mammography
had contributed less to the decline in death rates than had
improvements in treatment.
The most vocal proponents of
screening mammography tend to claim that screening reduces the death
rate by anywhere from 45 percent to 64 percent. However, in this
study screening mammography was only found to have contributed
approximately 15 percent to the decline in death rates from breast
cancer, while improvements in treatment were found to have
contributed approximately 19 percent (Berry 2005).
The usefulness of this study,
and the validity of its conclusions, are further undermined by the
fact that the sample population spanned the entire age range, from
30 to 79 years. No attempt was made to separate women into different
age groups. As Professor Cornelia Baines of the University of
Toronto pointed out, this is a particularly important omission since
the natural history of the disease varies widely in different age
groups. For women in the age group 30-49, mammography’s benefits are
the most questionable of all – a fact that was entirely ignored by
this study (Baines, personal communication).
Yet despite this latest
favorable NEJM article and despite the incessant repetition of the
"mammography saves lives" mantra, there is, astonishingly, still no
consistent, substantial scientific evidence that regular mammography
results in a significant reduction in mortality from breast cancer.
In an important paper published in 2000 in the prestigious journal
Lancet, Swedish researchers, working on behalf of the international
Cochrane Review organization, reviewed the quality of the major
mammography trials to date and came to the following conclusions:
"Screening for breast cancer
with mammography is unjustified. If the trials are judged to be
unbiased, the data show that for every 1000 women screened
biennially throughout 12 years, one breast cancer death is avoided
whereas the total number of deaths is increased by 6" (Gotzsche
2000).
In a paper examining the
contradictory evidence concerning mammography screening, Steven
Goodman, MD, a biostatistician at the Johns Hopkins Sidney Kimmel
Cancer Center, Baltimore, MD, has written:
"If we take a step back, this
controversy looks almost Swiftian when we consider that even under
the most optimistic assumptions, mammography still cannot prevent
the vast majority of breast cancer deaths….There will come a time
when all the study patients have been followed up, all the analyses
have been done, all the expert groups have met, and all the
editorials have been written, and we still won’t be sure how much
benefit and how much harm are caused by mammography. We must find
good ways to help women deal with this uncertainty, for that time is
imminent" (Goodman 2003).
The Role of Breast Self-Examination
So how can a woman prudently
and effectively improve her chances of detecting breast cancer? What
alternatives and adjuncts are there to annual mammography? What new
developments are in the pipeline?
First, the value of a really
thorough clinical breast examination (CBE) and breast
self-examination (BSE) has been routinely downplayed and
underestimated by the medical profession. A surprisingly high
proportion of breast cancers are actually discovered by women
themselves, without the aid of anything more high-tech than their
own familiarity with the way their breasts feel, month by month. The
American Cancer Society admitted some twenty years ago that almost
90 percent of all breast cancers were actually initially detected by
women themselves (Ross 1987).
Although false positives do
occur with clinical breast examinations, they are, perhaps
surprisingly, less than half as common as they are with mammography.
One study has shown that CBE is more sensitive (i.e., better able to
detect abnormalities) than mammography in younger women with denser
breast tissue. The same study found that CBE is better than
mammography at detecting dangerous ‘interval’ cancers. Indeed, this
study found that the combined use of CBE with mammography detected
more abnormalities than either modality used alone (Elmore 1998).
The Canadian National Breast
Cancer Screening study concluded that in women aged 50-59 years,
"the addition of annual mammography screening to physical
examination has no impact on breast cancer mortality." That is, even
though mammography was able to detect cancers at a smaller size,
before they became large enough to be detected by CBE or BSE, this
still did not improve survival rates, because "the majority of the
small cancers detected by mammography represent pseudo-disease or
overdiagnosis" (Miller, 2000).
This is not to suggest that
there is no place for mammography in the detection of breast cancer.
Far from it. Mammography certainly does have a place, and a useful
place. As a diagnostic tool, it is the best we currently have.
However, screening and diagnosis are two entirely different things.
Screening is intended to pick
up possible abnormalities in otherwise healthy individuals, whereas
diagnosis is the method whereby an abnormality, often initially
detected by screening is more closely examined in order to identify
its true nature (i.e., what its origins are, and whether the
abnormality is benign or malignant, for example). The
characteristics that make a good screening test are not by any means
the same as those that are needed for diagnostic purposes.
The judicious and selective use
of an imaging technique as a diagnostic tool in patients who have
already been identified as having a suspicious lesion is not at all
the same thing as the blanket application of an imaging technique in
the mass screening of an entire population.
In the headlong rush towards
mass mammography, the value of really thorough clinical and self
breast examination has been almost entirely eclipsed. As we have
seen, there are distinct dangers and drawbacks to mass screening
with mammography, and the standard recommendation of annual
mammography for all women over 40 is badly in need of revision.
Particularly in these younger women, in whom mammography is both
more dangerous and less able to detect abnormalities, regular CBE
and BSE are of great importance (Baines 1997; Epstein 2001).
TO BE CONCLUDED NEXT WEEK.
--Ralph W. Moss, Ph.D.
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Illegal Logging Devours
Honduran Forests - US Group
by Gustavo Palencia
October 4, 2005
TEGUCIGALPA - Illegal logging driven by an underground timber trade that
stretches from Central America to the United States and Europe is
destroying the forests of Honduras, a US -based environmental group said
on Thursday.
The Environmental Investigation Agency, a nonprofit watchdog, said
demand in the United States and other developed nations fuels an illegal
timber trade in the heavily forested Central American nation, abetted by
corrupt local officials.
"The people of Honduras can't save the forests if we will in effect
receive stolen timber," Allan Thornton, president of the organization,
said by telephone from Washington after releasing the report.
"There is massive illegal logging going on and the primary motivation is
to export to the US market," he said.
The 50-page report, backed by the Washington-based Center for
International Policy, urges the United States, the European Union and
other nations to ban imports of illegal timber.
Without such import controls, wood that is cut illegally ends up
unwittingly in the hands of major retailers such as Home Depot Inc. The
deals are brokered by Honduran businesses acting as middlemen and often
using bribes and political favors, according to the report.
Honduran officials say they are taking steps to combat illegal logging
with stricter regulations and forest management plans, but a lack of
resources and personnel leaves gaps.
"Trying to resolve this problem is like trying to put a fire fighting
brigade at every hot spot to fight forest fires," said Luis Eveline,
head of the Honduran forestry development agency. "It's very serious and
involves a series of factors and authorities."
Anti-logging activists including Jose Andres Tamayo, a rural priest who
this year won the prestigious international Goldman environmental award,
face intimidation by logging interests and death threats, Thornton said.
In August, troops appeared in rural Salama where Tamayo is based and
faced off with environmental activists outside his church, said
Thornton, who visited Honduras.
Among the poorest nations in the hemisphere, Honduras is slated to
receive hundreds of millions of dollars in foreign debt forgiveness and
other aid.
But Thornton said the United States and European donors should link such
aid to the protection of civil activists and better environmental
regulation, as illegal logging drains poor agricultural communities and
feeds public corruption.
REUTERS NEWS SERVICE
==============================================
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