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Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday November 19, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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Tuesday's & Thursday's "Your Home Business Coach"
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Oh shucks? Yes, I know that's
an old expression but then I'm old so it fits! I thought this was going
to be the one year in the fourty-eight of having children that I would get away without cooking for
Thanksgiving. My children and grandchildren decided to meet at my oldest
son's house for the holiday and my husband wanted to stay home, which
I'm really happy with but then my youngest, one fighting thyroid cancer,
decided she wanted to spend it with dad and I so she's coming and
bringing a friend. There goes my hope of eating out and letting someone
else cook. For
those in the U.S. it's Thanksgiving week and an excuse for overeating
like mad... Pushing the likelihood of a virus attaching itself to your
body after overindulging in those fats and desserts! I do hope you've
been paying attention to my urging you on preparing your immune system.
Those cautions can save your health if adhered to, so
enjoy. But remember, moderation is really the safe way of celebrating and your body
will thank you for it!
Going to taka some time off this
week to do some writing and other things that has been put off long
enough! Ezine will return on 11/26/06 enjoy your holiday!
Just remember that attitude has a
lot to do with a healthy body right along with habits and diet so take a look
at all of you and make sure the attitude is a happy and healthy one! Need help
with deciding the best supplements to take on a daily basis to be
healthy and happy? Dr. Garland and I will be happy to
help with that simply
ask!
Have a good week!
Lena
If you have a question or comment (good or
not so good) send it to me...
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Something To Think About
============================
Celiac disease: It's
common, and commonly misdiagnosed
11/1/2006
By Mary Brophy Marcus,
USA TODAY
Lucia Libreri, 16, stopped growing when she was 8. Four years later
after a battery of tests and visits with medical experts, her parents,
Rosalia and Luciano, finally found a doctor who pinned down her problem:
celiac disease, a condition scientists say is much more widespread in
the USA than previously believed.
This summer, the National Institutes of Health launched the Celiac
Disease Awareness Campaign to educate physicians and the public about
the prevalence of the disease, the myriad of symptoms it can cause and
the tests that can detect it.
People with celiac disease can't digest gluten, a protein found in
wheat, rye, and barley ? grains commonly used in bread, pasta, cookies
and beer. Oats don't contain gluten, but U.S. oats are considered
contaminated due to crop rotation and milling.
Less than a decade ago, it was thought celiac disease affected one in
every 10,000 Americans, says Michelle Pietzak, clinical assistant
professor of pediatrics at the University of Southern California Keck
School of Medicine in Los Angeles and founder of website
glutenfreemd.com.
But a 2004 report by the health institute, based on research by celiac
experts across the country, estimates as many as one in every 133
Americans - approximately 2 million people - may have the disease.
When a person who is genetically prone to celiac disease eats gluten, it
triggers an autoimmune response, and the body attacks itself, destroying
normal tissues, in particular the villi in the small intestine.
Normally, these tiny, hair-like fingers act to absorb nutrients from
food. But when the villi malfunction, the digestive system goes haywire,
causing problems such as chronic diarrhea, gas, bloating, reflux and
constipation.
A small bit will cause
To read the rest of the story click here
=======================
THOUGHT FOR THE DAY!
=======================
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The results? Classical music induced feelings of relaxation, as did the
self-selected relaxing music. And -- perhaps surprisingly so according
to the journal Applied Psychophysiological Feedback -- the subjects were
just as relaxed with no music at all.
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Stuffy nose is a Viagra side
effect
Joe Graedon Teresa Graedon:
The People's Pharmacy
November 6, 2006
I have taken both Viagra and Cialis. They work well, but I do get
sinus-pressure headaches when I take these drugs. I feel this has contributed to
sinus infections that have required lengthy courses of antibiotics. Is this
possible?
Pharmacist remark: Nasal stuffiness is a relatively common reaction to drugs for
erectile dysfunction such as Viagra, Cialis and Levitra. People who experience
chronic congestion may develop an infection and sinusitis as a consequence.
Viagra may cause
vision lossRecently, I've
experienced total loss of vision for a minute or two, plus occasional double
vision. My doctor concluded that Viagra was causing these visual problems. (I
have taken it once or twice a week for quite some time.) He told me that if I
continue using it, I might have a total loss of vision. Would Cialis or Levitra
be an alternative?
Pharmacist remark: The Food and
Drug Administration has warned patients that a loss of vision associated with
Viagra, as well as Cialis or Levitra, could be an early warning sign. Some men
taking these drugs have become blind as a result of a condition, non-arteritic
anterior ischemic optic neuropathy, that occurs when blood can't flow easily to
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FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
That golden
treasure full of taste and health!
It's that time of year again. This week will most likely
find the most pumpkin consumption of the whole year. Traditional
Thanksgiving pie tends to be pumpkin!
The warm, comforting smell of spicy pumpkin pies and muffins fills our
homes, and our summer floral centerpieces are replaced by playful
displays of pumpkins and gourds. A member of the cucurbits family of
fruits. This is one I'm not really sure about? A fruit or vegetable?
Gourds are supposed to be in the squash family, I thought, and since
pumpkin is also listed by many as a gourd I don't know about the fruit
aspect. That decision isn't set in stone and some say fruit and some
vegetable. So take your pick!
Pumpkins date back many centuries. The name pumpkin originated from the
Greek word for "large melon" which is "pepon." and was nasalized by the
French into "pompon." The English changed "pompon" to "Pumpion."
Shakespeare referred to the "pumpion" in his Merry Wives of Windsor.
American colonists in turn changed "pumpion" into "pumpkin." The
"pumpkin" is referred to in The Legend of Sleepy Hollow, Peter, Peter
Pumpkin Eater and Cinderella. It has grown to be a center of attention
in the U.S. at Halloween, not as a food but as a décor.
Most assuredly is much greater for eating!
Thanksgiving in the U.S. brought along the pumpkin pie tradition. Native
Americans dried strips of pumpkin and wove them into mats. They also
roasted long strips of pumpkin on the open fire and ate them. The origin
of pumpkin pie occurred when the colonists sliced off the pumpkin top,
removed the seeds, and filled the insides with milk, spices and honey.
The pumpkin was then baked in hot ashes. The early Americans used
pumpkin as a pie crust and not a filling.
The bright orange color of pumpkin is a dead giveaway that pumpkin is
loaded with an important antioxidant, beta-carotene. Beta-carotene is
one of the plant carotenoids converted to vitamin A in the body. In the
conversion to vitamin A, beta carotene performs many important functions
in overall health.
Current research indicates that a diet rich in foods containing
beta-carotene may reduce the risk of developing certain types of cancer
and offers protect against heart disease and other illnesses.
Beta-carotene offers protection against other diseases as well.
Low in calories and rich in nutrients - 1 cup organic, boiled and
drained, without salt - contains;
Calories 49, Protein 2 grams, Carbohydrate 12 grams, Dietary Fiber
3 grams, Calcium 37 mg, Iron 1.4 mg, Magnesium 22 mg, Potassium 564 mg,
Zinc 1 mg, Selenium .50 mg, Vitamin C 12 mg, Niacin 1 mg, Folate 21 mcg,
Vitamin A 2650 IU, and Vitamin E 3 mg.
Pumpkin seeds are rich in nutrients as well as very tasty and one of my
youngest daughter's favorite things. She makes many jack-o-lanterns
every Halloween just so she can dig the seeds out and roast them. Now
if she had only use those for eating she might not have thyroid cancer
now?
Pumpkin flowers are also edible and many love them, I'm told. I found
recipes for pumpkin flower soup, deep fried pumpkin flowers and stuffed
pumpkin flowers. Rather unique but I haven't tried any of them. I still
plan on doing that one day.
Pumpkins were once recommended for removing freckles and curing snake
bites, of which I may be a bit skeptical that it worked very well? But
why not? Native American Indians made an emulsion from a mixture of
pumpkin and watermelon seeds that served to heal wounds for members of
the Yuma tribe. The Catawbas ate the fresh or dried seeds as a kidney
medicine, while the Menominees drank a mixture of water and powdered
squash and pumpkin seeds to ease the passage of urine. In settler folk
medicine the ground stems of pumpkin were brewed into a tea to treat
"female ills," and the ripe seeds were made into a palatable preparation
to dispel worms.
Pumpkin was used in folk medicine to treat kidney inflammation and
intestinal parasites and was once listed as one of the Four Greater Cold
Seeds in an 18th century list of medicines. Today pumpkin is employed to
treat irritable bladder and prostate complaints, namely benign prostatic
hyperplasia (BPH). The fatty oil in pumpkin seeds is mildly diuretic,
and the seeds' principal constituent, cucurbitacins, appears to inhibit
the conversion of testosterone into dihydrotesterone. The presence of
zinc and amino acids further treat BPH. Pumpkin is not said to reduce
prostate enlargement but to relieve symptoms only. Pumpkin seeds are
also thought to help relieve dizziness.
Pumpkin seeds are taken principally as a safe deworming agent. They are
particularly useful against tapeworms in pregnant women and in children,
for whom stronger-acting and toxic preparations are unsuitable. The
seeds are also mildly diuretic, and have been used in Central American
herbal medicine as a treatment for nephritis and other urinary system
problems. Varieties of pumpkin that are particularly diuretic, tonic to
the bladder, and high in zinc have been recommended in the early stages
of prostate problems. The pulp is used as a decoction to relieve
intestinal inflammation, and is applied as a poultice or plaster for
burns.
Varieties of Pumpkins:
|
Standard Orange (Small)
All 2 to 5 pounds,
Baby Bear
(small, flattened shape; fine stem)
Baby Pam; Oz
(hybrid, semi-bush; very smooth skin, heavy
stem, immature yellow color)
Small Sugar or New
England Pie (the standard pie type)
Spooktacular
(hybrid; bright orange; ribbed; strong stem)
Sugar Treat
(hybrid; semi- bush; bright color)
Winter Luxury
(old variety, good for cooking; unique netted
skin)
Standard Orange (Intermediate)
All 8 to 15 pounds,
Autumn Gold
(hybrid, yellow when immature)
Bushkin
(hybrid, bush type)
Frosty
(hybrid; smooth-textured skin)
Funny Face
(hybrid)
Harvest Moon
(hybrid)
Jack-o-Lantern
Spirit
(hybrid, semi-bush)
Young's Beauty
Standard Orange (Large)
All 15 to 25 pounds,
Aspen (hybrid,
deep orange, uniformly large)
Big Autumn
(hybrid, yellow when mature)
Big Tom
(selection of Connecticut Field)
Connecticut Field
(the old standard, continually reselected)
Ghost Rider
(dark orange; very dark green handle)
Happy Jack
(uniform, dark orange; good handle)
Howden Field
(the industry standard for the last 20 years)
Jackpot
(hybrid; round; compact vine habit)
Jumpin' Jack
(large, dark orange, heavy, tall fruit)
Pankow's Field
(large, variable pumpkins with exceptionally
large, long handles).
|
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These
many golden globes have a multitude of uses and medicinal content. Eat
and enjoy steamed, baked or in pie.
My Pumpkin Pie recipe that combines the health of soy to the pumpkins
great health inducing nutrients and nobody will know they are getting
doubly health nutrients!
Lena's Pumpkin Pie
Need: 2 uncooked 9" pie crusts
Heat oven to 375 degrees F.
Ingredients:
1 box of silken firm tofu, drained
2 cups of fresh pumpkin puree or canned pumpkin
1 1/4 cup brown sugar (lightly packed)
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon ground dry ginger
1/2 teaspoon ground cloves
1/2 teaspoon allspice
1 teaspoon nutmeg
Put tofu and pumpkin in a food processor or blender and blend on high
until smooth and creamy, three to four minutes. Stop the machine
every once in a while to scrape large pieces of tofu down into the
machine's blades, if needed. Add rest of ingredients and blend
well...The result should be a light orange-colored creamy paste with no
lumps.
Pour into pie crusts;
Bake 40 to 60 minutes or until the crusts edges are dark brown (but not
burned) and a knife stuck into the middle comes out clean.
PS: Sometimes, after I pour the pie filling into the crusts, I will line
the outer edge of the pie with pecan halves all around it and bake.
Gives a slightly decorative look as well as a really neat flavor?
Enjoy your healthy treat,
Lena
^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Hemophilia
Drug Used on GIs Labeled Risk
Nov 18, 2006
BALTIMORE (AP) - A blood-coagulating drug designed to treat rare
forms of hemophilia is being used on critically wounded U.S.
troops in Iraq despite evidence it can cause clots that lead to
strokes, heart attacks and death in other patients, The
(Baltimore) Sun reported for Sunday's editions.
Recombinant Activated Factor VII, which is made by Danish
pharmaceutical company Novo Nordisk, is approved in the United
States for treating forms of hemophilia that affect fewer than
3,000 Americans. It costs $6,000 a dose.
The Food and Drug Administration said in a warning last December
that giving Factor VII to patients who don't have the blood
disorder could cause strokes and heart attacks. Its researchers
published a study in January blaming 43 deaths on clots that
developed after injections of Factor VII.
However, the Army medical command considers it a medical
breakthrough that gives front-line physicians a way to control
deadly bleeding. Physicians in Iraq have injected it into more
than 1,000 patients, reported The Sun, which makes its first
Sunday edition available Saturday afternoon.
"When it works, it's amazing," said Col. John B. Holcomb, an
Army trauma surgeon and commander of the Army's Institute of
Surgical Research. "It's one of the most useful new tools we
have."
Critics strongly disagree.
"It's a completely irresponsible and inappropriate use of a
very, very dangerous drug," said Dr. Jawed Fareed, director of
the hemostasis and thrombosis research program at Loyola
University in Chicago and a specialist in blood-clotting and
blood-thinning medications.
Military doctors said patients requiring transfusions of 10 or
more units of blood have a 25 percent to 50 percent chance of
dying from their injuries, and there is enough evidence of the
drug's effectiveness to continue promoting its use.
"I've seen it with my own eyes," said Air Force Lt. Col. Jeffrey
Bailey, a trauma surgeon deployed this summer as senior
physician at the American military hospital in Balad, Iraq.
"Patients who are hemorrhaging to death, they get the drug and
it stops. Factor VII saves their lives."
However, doctors at military hospitals in Germany and the United
States have reported unusual and sometimes fatal blood clots in
soldiers evacuated from Iraq, including unexplained strokes,
heart attacks and pulmonary embolisms, or blood clots in the
lungs. And some have begun to suspect Factor VII, The Sun
reported.
Contacted Saturday by The Associated Press, an Army spokeswoman,
Mary Ann Hodges, declined to comment immediately on the report
because she had not seen it.
www.latimes.com
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ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
22 States Say
EPA Too Soft on Mercury
Nov 17, 2006
By JOHN HEILPRIN
WASHINGTON (AP) - Air quality regulators in at least 22 states
have concluded that the Bush administration's approach to
cutting mercury pollution from coal-burning power plants is too
weak and are pursuing tougher measures of their own.
Mercury is a powerful neurotoxin that accumulates in fish and
poses the greatest risk of nerve and brain damage to pregnant
women, women of childbearing age and young children. Emissions
of mercury total about 48 tons a year, most of it in the form of
air pollution that winds up in waterways.
The trend of states bucking the Bush administration became
apparent Friday, the deadline for states to submit their plans
for reducing toxic mercury emissions to the Environmental
Protection Agency. States' responses were tallied by the
National Association of Clean Air Agencies.
"At least 22 states have gone beyond EPA's rule in three ways,"
said Bill Becker, the association's executive director. "They
have either adopted more stringent regulations, accelerated
compliance deadlines or restricted interstate trading of
mercury. Some have done more than one of those."
States most frequently chose to require cuts of up to 90 percent
in mercury pollution, speed up federal requirements by about
three to five years or reject the administration's decision to
let companies turn to the marketplace to buy and sell rights to
emit mercury.
Becker estimated that the tougher state rules would generally
add about $1 a month to the average household's utility bills.
The rest of the states are roughly split among those accepting
EPA's regulations as sufficient and those that are still trying
to figure out what they plan to do, according to Dan Riedinger,
a spokesman for Edison Electric Institute, a utility trade
association that favors the EPA approach.
"Clearly, some individual utilities will be able to exceed this
level of reduction or may be able to reduce emissions more
quickly," Riedinger said. But he also said many companies will
be hard pressed to meet even the federal requirements because
the new technologies are still being tested and manufacturers
are reluctant to guarantee they'll work.
The EPA adopted new regulations in March 2005 that the agency
said could force mercury reductions of 70 percent by 2018 from
coal-fired power plants, the source of 40 percent of the
nation's mercury pollution. The agency set a nationwide cap on
mercury pollution, and put a ceiling on allowable pollution for
each state starting in 2010.
That would allow companies to choose between installing new
technologies to trap mercury particles in exhaust vents or
paying other companies to instead reduce their pollution.
EPA estimated that with the trading mechanism, mercury pollution
from power plants could be cut in half by 2020 at an eventual
cost of $750 million a year to utilities and users of
electricity. Deeper cuts would take a few more years, the agency
said.
Idaho, Rhode Island and Vermont are excluded from any
regulations because they have no coal-burning power plants.
Becker said many states informed his group they viewed the
trading system as "extremely problematic" because it would
create so-called hot spots of pollution in waterways. "By
allowing a utility in Ohio to trade with one in Florida, for
example, it may improve mercury levels in one of those states,"
he said, "but it will continue to exacerbate the levels in the
other state."
The states' responses also reflect the fast-changing nature of a
carbon injection technology for trapping mercury in power plant
exhaust systems. Once considered effective only for coal mined
in the East, the technology is now also working better with
lower-sulfur coals mined in the West, Becker said.
The 22 states listed as having tougher mercury-cutting plans
than the federal government are: Arizona, California,
Connecticut, Delaware, Georgia, Illinois, Indiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Montana, New
Hampshire, New Jersey, New York, North Carolina, Oregon,
Pennsylvania, Virginia, Washington and Wisconsin.
NACAA
EPA
EEI
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