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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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Friday November 23, 2007
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
being an optin subscriber!
Hopefully those here
in the U.S. survived Thanksgiving without suffering from gluttony upset
stomach! Time to gear up the immune system to survive the rest of this
gluttonous season of holidays... Don't wait until you are ill due to an
immature or dead immune system...
Add that one supplement, daily, that can help your immune system as
well as kill bacteria, viral or fungal problems...
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Something To Think About
============================
Is Your Body's
Direction Finder Faulty?
There's not a lot understood about why some people
have a great sense of direction and others don't. But a group of
researchers published a report in the British Medical Journal that might
offer a clue. They suggested that a sense of direction might be
associated with the pineal gland, the gland that produces melatonin.
The researchers studied 760 patients, of whom 394 showed calcium
deposits in their pineal glands. They rated the subjects' sense of
direction on a scale of 1 to 10.
The subjects who didn't have calcium deposits had an average score of
7.6, while people with calcium deposits couldn't score better than an
average of 3.7.
To prove their point, the researchers tried the same study with homing
pigeons. Pigeons with normal glands found their way home with no
trouble. Those with calcium in their pineal glands got lost.
=======================
THOUGHT FOR THE DAY!
=======================
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TODAY'S HEALTH TIP
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Fluoride Damages Your
Brain!
If you still believe the myth that fluoride is good for your
children's (and your) teeth, think again. There are a vast number of scientific
research studies confirming the opposite ? that fluoride is a toxin that is
extremely detrimental to your body, your brain, and even to your teeth.
One of the most active research areas today is fluoride's ability to damage your
brain. Recent human studies from China have confirmed the results of previous
animal studies; that elevated fluoride exposure leads to reduced I.Q. in
children.
Cognitive ability is further reduced if your child is deficient in iodine.
Prior to this, more than 30 animal studies produced since 1992 have reported
impairment in learning and memory processes among animals treated with fluoride.
Even at levels as low as 1ppm (part per million), studies have demonstrated
direct toxic effects on brain tissue, including:
* reduction in lipid content
* impaired anti-oxidant defense systems
* damage to your hippocampus
* damage to your purkinje cells
* increased uptake of aluminum
formation of beta-amyloid plaques (the classic brain abnormality in Alzheimer's
disease)
accumulation of fluoride in your pineal gland.
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FOOD OF THE WEEK
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Teeny Tiny Seedy
Nutrients!
Unlocking of the almost unlimited healing power of the
foods we eat every day is an uphill battle for those of us in the war
against disease. Fast food has so adulterated our eating that we no
longer look on foods with the same eye as times past. Today more and
more studies are showing the benefits of raw and healthy foods yet we
are not seeing enough of it in the mainstream media. And if you think
about it, the medical establishment has always known -- and accepted --
that bad foods can make you sick. Yet these "experts" are as slow as
molasses in accepting the flip side of the coin, namely, that GOOD foods
can make you well! Doctors almost never mention foods unless it in
relation to the cholesterol myth.
Educating people on good foods in relation to health is a real uphill
battle against all the processed and fast foods around. Listen and take
note that the old saying, "What you eat is what you are!" is very true!
These teeny tiny little seeds are great illnesses preventors and or
healers!
Even though berry season is past in most areas you can still find them
in stores both frozen and fresh. Berries are usually seed bearing and
those seeds are important to our health.
I keep packages of different kinds of frozen berries in my freezer for
my cobbler craving winter days. I grew up eating my grandmother's
fantastic berry cobblers and they still remain my favorite. Strawberries
make their way onto our table in the form of shortcake in strawberry
season and mixed with other fruits as smoothies or pureed and added to
fruit punch the rest of the year. Replacing sweets as treats year round.
Most kids love berries frozen whole to eat like candy and make for a
healthy body and strong teeth.
Berries, such as blueberries, boysenberries, raspberries, blackberries,
strawberries and the likes, contain these teeny tiny seeds that make up
their mystic. These little berries carry a huge portion of antioxidants.
The nutrients known to prevent and/or kill cancers of various types.
Loaded with minerals and vitamins that are healthy for every body!
Blueberries tend to get all the attention these days but other berries
are just as nutritious, it's just that nobody has done a lot of berry
testing on the others so you don't find them written about as often. I
believe one thing that is truly the crux of berries is the tiny seeds
within the berry. Berries, most commonly, Blackberries have been used
for centuries as a diarrhea and anemia treatment. Leading me to believe
they are very important in preventing problems.
Horticulturists have always known that a seed holds the embryo of new
life. Scientists are confirming that berry seeds contain high levels of
life prolonging Essential Fatty Acids or EFA?s, just as effective as
other EFA bearing nuts and fish, known to be an effective protection
against heart disease, diabetes and cancer.
Alternative Medicine has always said that health starts in the
Intestinal system with disseminating the nutrients through out the body
as well as its ability to move along toxins before they can damage the
body, and the faster this happens the better for your health. Speedy
removal of toxins and dissemination of nutrients happen when the
intestines contain the proper amounts of probiotic bacteria and the
proper fiber is introduced, and these tiny little seeds move things
along swiftly.
EFA's and Your Health
Essential fatty acids (EFA) found in berry seeds are linoleic, alpha
linolenic and oleic acids. 1997 studies (Johansson et al) found that
these EFA's are abundant in the seed oil of 22 common edible wild
northern berries. Also is a very rich source of alpha and gamma
tocopherol as well as y-tocopherol. This tocopherol or Vitamin E rich
composition is said to be important in the prevention of degenerative
disease such as diabetes. Previous testing established the presence of
ellagic acid, a cancer fighting polyphenolic, found and concentrated
primarily in the teeny tiny seeds of the berries. Medical research
programs studying ellagic acid and demonstrated its ability to inhibit
the number and size of chemically induced tumors of the esophagus of
rats. (Stoner and Mukhtar, 1995). Red Raspberries have shown to have the
highest levels of ellagic acid but is of sufficient quantity in all tiny
seed bearing berries.
If you want to get hooked on cobblers here's my grandmother's recipe!
Grandma's Berry Cobbler
Set Oven to 375? before you start process.
Pastry for 1 pie:
2/3 cup all-purpose flour
1/3 cup Whole wheat flour
1/4 teaspoon salt
1/2 stick butter at room temperature
1/4 cup olive oil
3 tablespoons ice cold water
Yield: 6 - 8 servings
Berry Filling:
4 cups blackberries or berry of your choice with the exception of
strawberries?
1 1/4 cups sugar
4 tablespoons flour
3/4 cup water
1/4 stick butter
Prepare pastry: Put flour, salt, butter, and oil into a bowl and mix
with pastry mixer or with fork until shortening is the size of small
peas. Add ice water and mix to pastry consistency. Refrigerate while
preparing filling.
Wash and cap berries; drain. Combine berries, sugar, flour, and water,
and place ? berry mixture in oven-proof 9" x 9" x 2" baking dish.
Roll out pastry on floured board and cut into 3/4" strips. Place small
side pieces of pastry into berry mixture add second half of berries.
Arrange rest of pastry strips on top of berries in a criss-cross fashion
and top with dots of butter or margarine, sprinkle lightly with sugar.
Bake at 375? until crust is golden brown. Serve hot with ice cream or
sweetened whipped cream.
Sadly food alone will not do the trick as it would in centuries past so
we can't rely totally on our food intake, because of the lack of
nutrients in our soils and the pollutants added in the form of air
pollution, pesticides and fertilizers. Read the 1936 Report
1936 Senate Document Excerpt
Lena
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HEALTH TODAY
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The latest
study report released this week finds that more women in the
40's age group is dying from heart problems... Could the
following be the reason behind that? I think so!
The Deadly Side Effects of the Birth Control Pill
Joseph Mercola, MD
Long-term use of birth control pills may increase artery
buildups in your body that may raise your risk of heart disease,
Belgium researchers found.
In a study of 1,300 healthy women between the ages of 35 and 55,
there was a 20 percent to 30 percent increased prevalence of
plaque for every 10 years of oral contraceptive use.
Though the researchers pointed out that the plaques identified
were small and not large enough to block an artery, any plaque
is thought to raise your risk of heart disease.
Many of the women in the study had used older, first-generation
birth control pills, which had twice the estrogen levels as most
oral contraceptives used today.
About 100 million women worldwide currently take birth control
pills, and hundreds of millions of women have used them since
they were first introduced in 1960.
American Heart Association Conference November 6, 2007, Orlando,
Florida
Yahoo News November 6, 2007
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ENVIRONMENTAL REPORT
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SHAME ON
US! We can start to demand our representative in government get
to work to change this!
America Ships Electronic Waste Overseas
Sunday November 18, 2007
SAN FRANCISCO (AP) - Most Americans think they're helping the
earth when they recycle their old computers, televisions and
cell phones. But chances are they're contributing to a global
trade in electronic trash that endangers workers and pollutes
the environment overseas.
While there are no precise figures, activists estimate that 50
to 80 percent of the 300,000 to 400,000 tons of electronics
collected for recycling in the U.S. each year ends up overseas.
Workers in countries such as China, India and Nigeria then use
hammers, gas burners and their bare hands to extract metals,
glass and other recyclables, exposing themselves and the
environment to a cocktail of toxic chemicals.
"It is being recycled, but it's being recycled in the most
horrific way you can imagine," said Jim Puckett of the Basel
Action Network, the Seattle-based environmental group that
tipped off Hong Kong authorities. "We're preserving our own
environment, but contaminating the rest of the world."
The gear most likely to be shipped abroad is collected at free
recycling drives, often held each April around Earth Day,
recycling industry officials say. The sponsors ? chiefly
companies, schools, cities and counties ? often hire the
cheapest firms and do not ask enough questions about what
becomes of the discarded equipment, the officials say.
Many so-called recyclers simply sell the working units and
components, then give or sell the remaining scrap to export
brokers.
"There are a lot of people getting away with exporting e-waste,"
said John Bekiaris, chief executive of San Francisco-based HMR
USA Inc., which collects and disposes of unwanted IT equipment
from Bay Area businesses. "Anyone who's disposing of their
computer equipment really needs to do a thorough inspection of
the vendors they use."
The problem could get worse. Most of the 2 million tons of old
electronics discarded annually by Americans goes to U.S.
landfills, according to U.S. Environmental Protection Agency
data. But a growing number of states are banning such waste from
landfills, which could drive more waste into the recycling
stream and fuel exports, activists say.
Many brokers claim they are simply exporting used equipment for
reuse in poor countries. That's what happened in September, when
customs officials in Hong Kong were tipped off by
environmentalists and intercepted two freight containers. They
cracked the containers open and found hundreds of old computer
monitors and televisions discarded by Americans thousands of
miles away.
China bans the import of electronic waste, so the containers
were sent back to the U.S.
The company that shipped out the containers was Fortune Sky USA,
a Cordova, Tenn.-based subsidiary of a Chinese company. General
manager Vincent Yu said his company thought it was buying and
shipping used computers, not old monitors and televisions, and
is trying to get its money back.
Fortune Sky exports used computers and components to China,
Malaysia, Vietnam and other Asian countries.
"There's a huge market over there for secondhand computers that
we don't use anymore," Yu said. "I don't think it's going to
cause any pollution. If the equipment can still be used, then
that's good for everybody."
Yu refused to say where he bought the material, but Basel Action
Network tracked it to a San Antonio, Texas, company that
collects computers, printers and other electronics from schools
and businesses.
Activists complain that most exporters don't test units to make
sure they work before sending them overseas.
"Reuse is the new excuse. It's the new passport to export," said
Puckett of Basel Action Network. "Other countries are facing
this glut of exported used equipment under the pretext that it's
all going to be reused."
At the other end at customs, the goods don't always get checked
either.
"It is impossible to stop and check every single container
imported into Hong Kong," said Kenneth Chan of Hong Kong's
Environmental Protection Department. "Smugglers may also
deliberately declare their ... waste as goods."
In the first nine months of this year, Hong Kong authorities
returned 85 containers of electronic junk, including 20 from the
U.S.
Exporting most electronic waste isn't illegal in the United
States. The U.S. does bar the export of monitors and televisions
with cathode-ray tubes without permission from the importing
country, but federal authorities don't have the resources to
check most containers.
The EPA recognizes the problem but doesn't believe that stopping
exports is the solution, said Matt Hale, who heads the agency's
office of solid waste. Since most electronics are manufactured
abroad, it makes sense to recycle them abroad, Hale said.
"What we need to do is work internationally to upgrade the
standards (for recycling) wherever it takes place," he said.
The EPA is working with environmental groups, recyclers and
electronics manufacturers to develop a system to certify
companies that recycle electronics responsibly. But so far the
various players have not agreed on standards and enforcement.
Many activists believe the answer lies in requiring electronics
makers to take back and recycle their own products. Such laws
would encourage manufacturers to make products that are easier
to recycle and contain fewer dangerous chemicals, they say.
Eight states, including five this year, have passed such laws,
and companies such as Apple, Dell, Hewlett-Packard and Sony now
take back their products at no charge. Some require consumers to
mail in their old gear, while others have drop-off centers. HP
says it also now designs its equipment with fewer toxic
materials and has made it easier to recycle.
Basel Action
Network
Computer Take Back Campaign
International Association of Electronics Recyclers
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