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Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
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Email Lena
928-636-9425
Sunday November 26, 2006
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
I do hope your holiday week
was one of peace, comfort and enjoyment... I took the time to do some
catching up with business while working to guide my daughter back to
following her natural cancer protocol toward faster healing. She and I
also took time to do some peaceful time together. As in years past we
helped kick off Prescott's Huge Gingerbread Village at
the Prescott Convention Center and Hotel... We didn't actually help them
anymore than usual but as with every Thanksgiving
we made our trek to see it... Not a lot of people around on Thanksgiving day so it's
fun and easy to take our time and really absorb the artistic abilities
of so many... If you are in the area don't miss it... You will
have until New Year to see it... Phoenix TV Channel 3 news people outdid
themselves this year, of course they had some help from some friendly
chef's...
Have a good week!
Lena
If you have a question or comment (good or
not so good) send it to me...
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Something To Think About
============================
Dental Association Says
Fluoride in Water Mottles Babies' Teeth
November 13, 2006
by Healthy News Service
The American Dental Association, in a recently published position
statement, says that mothers should be careful not to prepare baby foods
with fluoridated water from the tap, as the fluoride contained in it
could be bad for developing babies' teeth:
"Recent studies cited in the report of the National Research Council
(NRC), Fluoride in Drinking Water: A Scientific Review of EPA's
Standards,
Fluoride_in_Drinking_Water.asp have raised the possibility
that infants could receive a greater than optimal amount of fluoride
through liquid concentrate or powdered baby formula that has been mixed
with water containing fluoride during a time that their developing teeth
may be susceptible to enamel fluorosis."
To be sure, the statement adds that fluoride prevents tooth decay, but
admits that too much of the stuff is not good and can damage tooth
enamel. The association also points out that "fluorosis is not a disease
but rather affects the way that teeth look".
The water in the US is heavily fluoridated with fluorosilicic acid, an
industrial by-product of phosphate production and there are quite some
problems that the toxic mineral brings for human and animal health.
Ireland is one of the few European countries where water is routinely
fluoridated in an effort to "stop tooth decay", yet the problem
persists. Other EU countries have recognized that adding fluoride causes
more problems than it solves and stopped the practice.
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TODAY'S HEALTH TIP
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Studies: Surgery No Better for
Sciatica
Nov 21, 2006
By CARLA K. JOHNSON
CHICAGO (AP) - Two big government-funded studies on back surgery for painful
herniated disks show no clear-cut reason to choose an operation over other
treatment. The pain and physical function of the patients, who were suffering
from a condition called sciatica, improved significantly after two years whether
or not they had surgery. However, neither strategy offered complete relief.
The results indicate patients should choose which treatment they get for the
ailment, the researchers said.
"In back surgery for this particular condition, there's actually a choice," said
lead author Dr. James Weinstein of Dartmouth Medical School. "If you don't want
the risk of surgery, you can do watchful waiting" and still get well.
The condition involves disk cartilage bulging between vertebrae in the lower
spine and pressing against a nerve. It can cause excruciating burning pain
called sciatica, radiating from the lower back into the legs; patients often
have difficulty walking.
About 250,000 Americans have disk surgery for sciatica each year, while another
quarter-million instead choose physical therapy, painkillers or rest until they
feel better. The surgery costs about $6,000, Weinstein said.
The findings, published in Wednesday's Journal of the American Medical
Association, are the first from a big government-funded research project on
spine surgery. Patients were treated at 13 spine centers in 11 states.
One study involved 472 patients aged 42 on average who were followed for two
years after being randomly assigned to surgery or noninvasive treatment, which
included education, physical therapy or painkillers. Surgery involved removing
part of the bulging disc in a standard operation often done on an outpatient
basis.
Patients in both groups had much improved scores on measures of pain, physical
function and disability during periodic evaluations; differences between the
groups weren't statistically significant.
Ninety-five percent of surgery patients had no complications, but 4 percent
required a second surgery within a year.
In the other study, the researchers followed for two years 743 patients who
chose surgery or other treatment. It found a clearer advantage to surgery,
including quicker relief in the first months. After three months, 82 percent of
surgery patients reported major improvement, compared with 48 percent of
nonsurgery patients. Those differences shrank over two years, however, and the
researchers said the self-reported results should be interpreted cautiously.
In the randomized study, many patients didn't stay in their assigned group:
Almost half those assigned to noninvasive treatment ultimately had surgery, and
more than one-third of those assigned to surgery ended up choosing less invasive
treatment instead.
That patient crossover makes drawing conclusions tricky and may account for
surgery showing no superiority over other treatments, Weinstein said.
No one in either study developed a rare but feared disabling condition called
cauda equina syndrome, which should ease the minds of patients and surgeons,
said Dr. Eugene Carragee of Stanford University Medical Center.
"Sometimes people with mild sciatica have elected to go ahead with the surgery
in order to avoid a theoretical neurologic catastrophe," but now patients can
avoid surgery with a realistic expectation that they'll feel better in a year or
two, said Carragee, who was not involved in the research.
The study shows how tough it is to find scientific evidence that back surgery
works better than other treatments.
For one thing, patients willing to be randomly assigned to surgery are probably
different than most patients; their pain could be less, for example, making them
more inclined to roll the dice and be assigned to treatment other than surgery.
Another problem: Most surgery studies have no placebo group to rule out the
benefits that come with patients' faith in surgery.
Using sham surgery as a placebo, in which patients have incisions but no real
treatment, raises ethical questions, but has been done in some research - and
some patients say they feel better.
"It's critical that we evaluate the real role of surgery in people's lives,"
said Dr. David Flum of the University of Washington. "Studies like this that
don't have a placebo arm make it very difficult to figure out how much of the
effect is the operation versus the patients' and the surgeons' hopes for the
operation."
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LENA'S COMMENT: I could have told them that from watching
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FOOD OF THE WEEK
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The Sweet n' Sour Of Health!
As this particular fruit becomes more readily available and less costly
due to the harvest season beginning it seems like the proper food for
this week!
This gleaming golden fruit is coming into season in Southern California
about this time every year and a time I always looked forward to when I
lived there. There is nothing so tasty as fresh fruits or vegetables
right off the tree, bush or vine!!!
A large citrus fruit related to the orange, lemon and pomelo.
Grapefruits are categorized as white, pink or ruby. However, this
terminology doesn't reflect their skin color, which is either yellow or
pinkish-yellow, but simply describes the color inside. Grapefruits
usually range in diameter from four to six inches, with some varieties
featuring seeds while others are seedless. The wonderful flavor of a
grapefruit is like paradise, just as its Latin name Citrus paradisi
connotes. It is juicy, tart and tangy with an underlying sweetness
that weaves throughout.
History of grapefruit
Grapefruits have a rather recent history, having been discovered in
Barbados in the 18th century. Many botanists think the grapefruit was
actually the result of a natural cross breeding which occurred between
the orange and the pomelo, a citrus fruit that was brought from
Indonesia to Barbados in the 17th century.
The resulting fruit was given the name grapefruit in 1814
in Jamaica, a name which reflects the way it's arranged when it grows -
hanging in clusters just like grapes.
Grapefruit trees were planted in Florida in the early 19th century,
although they did not become a viable commercial crop until later that
century. Florida is still a major producer of grapefruits, as is
California, Arizona and Texas. Other countries that produce grapefruits
commercially include Israel, South Africa and Brazil.
The National Cancer Institute has placed grapefruit on their list of
cancer preventative foods. Low in calories and actually known to trigger
weight loss.
Nutrients in grapefruit are; Vitamin A & C, Lycopene, Limonoids and
Pectin,
An excellent source of vitamin C, that helps to support the immune
system. Vitamin C-rich foods like grapefruit are known to help reduce
cold symptoms or severity of cold symptoms; numerous scientific studies
have found vitamin C to be a cold-fighter. Also shown to prevent
free-radical damage that triggers the inflammatory processes, and
reduces severity of inflammatory conditions, such as asthma,
osteoarthritis, and rheumatoid arthritis. Vitamin C is beneficial to
promoting cardiovascular health. Owing to the multitude of vitamin C's
health benefits, it is not surprising that research has shown that
consumption of vegetables and fruits high in this nutrient is associated
with a reduced risk of death from all causes including heart disease,
stroke and cancer.
Also an excellent source of Vitamin A the healthy skin nutrient!
Grapefruit may be the less favored citrus choice when compared to the
sweeter orange, but grapefruit sparkles with health promoting compounds
that are known to help:
* fight cold symptoms
* prevent certain forms of cancer
* prevent heart disease
Research presented August 2004 at the 228th National Meeting of the
American Chemical Society provides two more reasons to drink grapefruit
juice: protection against lung and colon cancer.
In humans, drinking three 6-ounce glasses of grapefruit juice a day was
shown to reduce the activity of an enzyme that activates cancer-causing
chemicals found in tobacco smoke. In rats whose colons were injected
with carcinogens, grapefruit and its isolated active compounds (apigenin,
hesperidin, limonin, naringin, naringenin, nobiletin) not only increased
the death of cancer cells, but also increases the production of normal
colon cells. Researchers also confirmed that grapefruit may help prevent
weight gain by lowering insulin levels.
Lycopene; the rich pink and red colors of grapefruit are due to
lycopene, a carotenoid phytochemical. Lycopene appears to have
anti-tumor activity. Among the common dietary carotenoids, lycopene has
the highest capacity to help fight oxygen free radicals, which are
compounds that can damage cells.
Limonoids; phytochemicals in grapefruit called limonoids inhibit
tumor formation by promoting the formation of glutathione-S-transferase,
a detoxifying enzyme. This enzyme sparks a reaction in the liver that
helps to make toxic compounds more water soluble for excretion from the
body. Pulp of citrus fruits like grapefruit contain glucarates,
compounds which may help prevent breast cancer.
Pectin; a form of soluble fiber that forms a gel-like substance
in the intestinal tract that can trap fats like cholesterol and passes
through the system. In animal studies, grapefruit pectin inhibited the
formation of atherosclerosis. Animals fed a high-cholesterol diet plus
grapefruit pectin had 24% narrowing of their arteries, while animals fed
only the high-cholesterol diet had 45% narrowing.
Prevent Kidney Stones; reduce your risk of calcium oxalate kidney
stones. Drink grapefruit juice. A study published in the August 2003
issue of the British Journal of Nutrition found that when women drank -
to 1 litre of grapefruit, apple or orange juice daily, their urinary pH
value and citric acid excretion increased, significantly dropping their
risk of forming calcium oxalate stones. (October 4, 2003)
Protection against Macular Degeneration; Data reported in a study
published in the June 2004 issue of the Archives of Opthamology
indicates that eating 3 or more servings of fruit per day may lower your
risk of age-related macular degeneration (AMD), the primary cause of
vision loss in older adults, by 36%, compared to persons who consume
less than 1.5 servings of fruit daily.
In this study, which involved 77,562 women and 40,866 men, researchers
evaluated the effect of study participants' consumption of fruits;
vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the
development of early AMD or neovascular AMD, a more severe form of the
illness associated with vision loss. Food intake information was
collected periodically for up to 18 years for women and 12 years for
men. Fruit intake was definitely protective against the severe form of
this AMD vision-destroying disease. Three servings of fruit may sound
like a lot to eat each day, but grapefruit can help you reach this goal.
Try starting your day with a half grapefruit, add grapefruit sections to
your green salads, or for an elegant dessert, spread a little honey over
a half grapefruit and broil for 1-2 minutes.(July 10, 2004)
How to Select and Store Grapefruit!
A good grapefruit doesn't have to be perfect in color. Skin
discoloration, scratches or scales may affect the appearance of a
grapefruit, but they do not impact the taste quality. Signs of decay
include an overly soft spot at the stem end of the fruit and areas that
appear watersoaked. These form of decay usually does translate into poor
taste; a flavor that is less vibrant and more bitter than a good quality
grapefruit.
The grapefruit should be heavy for its size as this usually indicates
thin skins and therefore a higher concentration of juicier flesh. Those
that have overly rough or wrinkled skin usually tend to be thick skinned
with less meat inside, a dryer taste and not as flavorful.
Grapefruits should be firm, yet slightly springy when gentle pressure is
applied. While chilled grapefruits do not have an apparent fragrance,
those kept at room temperature should have a subtly sweet aroma.
Grapefruits can be purchased throughout the year although the height of
the season ranges from winter through early spring.
Since grapefruits are more juicy when they're slightly warm rather than
cool, store them at room temperature if you are planning on consuming
them within a week of purchase. If you will not be using them within
this time period, store them in the refrigerator crisper where they will
keep fresh for two to three weeks.
The next time you eat a sweet, juicy grapefruit know that you will also
be consuming a variety of nutrients you may not have realized. These
nutrients are called phytochemicals. They are found naturally in
grapefruit and many have been linked to the prevention of certain
cancers. One of these phytochemicals is called lycopene. Some animal
studies have shown lycopene to reduce the risk of prostate, breast,
cervical and colon cancer. Studies by Dr. Steve Clinton at the Harvard
School of Public Health have shown that when lycopene is found in high
concentrations in the human prostate it significantly reduces the risk
of prostate cancer.
I have no recipe here as we eat fresh grapefruit peeled in citrus fruit
salad or as a breakfast fruit or snack. You can find canned grapefruit
sections that are quite tasty. Use your imagination and enjoy grapefruit
for your health!
Lena
^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
EPA to Regulate Form of
Nanotechnology
Nov 23, 2006
By JOHN HEILPRIN
WASHINGTON (AP) - Consumer products using extremely small
particles of silver to kill germs will need Environmental
Protection Agency approval, part of the government's first move
to regulate the burgeoning nanotechnology industry.
The EPA said Wednesday it was changing federal policy to require
that manufacturers provide scientific evidence that their use of
nanosilver won't harm waterways or public health.
Environmentalists and others are concerned that after the
material is discarded and enters the environment, it may be
killing helpful bacteria and aquatic organisms or even pose a
risk to humans.
Nanosilver is used to kill germs in shoe liners, food-storage
containers, air fresheners, washing machines and other products.
Silver is among the most common type of nanomaterials marketed
to consumers, of which more than 200 now exist, according to the
Project on Emerging Nanotechnologies, which is funded by the
Woodrow Wilson International Center for Scholars and the Pew
Charitable Trusts.
But the EPA doesn't plan to oversee most nanomaterials, which
can be as small as one-millionth the width of a head of a pin.
The Washington Post reported the EPA's decision in Thursday
editions. The Washington-based Daily Environment Report
published the first story on the decision Tuesday.
The aim of nanotechnology, in the commercial world, is to
develop new products and materials by changing or creating
materials at the atomic and molecular level. But much of the
impacts from those developments remains unknown, particularly
with regard to possible environmental and health problems.
The Food and Drug Administration also is considering whether to
regulate nanotech products.
EPA officials decided a year ago that a major pesticide law, the
Federal Insecticide, Fungicide and Rodenticide Act, should not
apply to washing machines because they were considered devices.
But after re-examining its decision and regulations, agency
officials reversed course and decided "that the release of
silver ions in the washing machines is a pesticide, because it
is a substance released into the laundry for the purpose of
killing pests," EPA spokeswoman Jennifer Wood said in an
interview with The Associated Press.
"This is now being considered a pesticide," Wood said. "So it
does have to be regulated under FIFRA."
Environmental Protection Agency's nanaotechnology site
Project
of Emerging Nanotechnologies:
LENA'S COMMENT: I shuddered when I read this but I should
have expected it! I suspect the ones behind this is making tons
of money on chemicals that are already polluting the waterways
and air but this one mineral is important to our health and well
being that takes tons of money from their coffers... In the
offing from reclassifying this mineral we can expect that we may
not be able to purchase the most effective
antibiotic/antiviral/antifungal
medicinal grade silver - quietly listed as
other
products ... This turn of events quietly takes
some of the stress off the FDA who has been found out and is
taking heat from scientists and medical advocates in the know... Sneaky to say the least... Do you think the EPA
will accept the documentation from the companies that produce
medicinal silver? Not on your life anymore than the FDA accepts
the herbal industry's documentation that herbs are safer than
man made drugs.... Leaves us up in the air as to choices of a
healthy antibiotic/antiviral/antifungal alternative... Drug
industry (nudging the EPA) winning this battle will mean the
loss of our freedom to obtain alternative antibiotics...
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ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
EPA Exempts Some
Pesticide Use
Nov 21, 2006
By H.JOSEF HEBERT
WASHINGTON (AP) - The Environmental Protection Agency announced
Tuesday that pesticides can be applied over and near bodies of
water without a permit under the federal Clean Water Act. The
decision brought immediate criticism from an environmental
watchdog group and from a senator involved in environmental
issues. They said it would make it easier to pollute the
nation's lakes and streams.
But the EPA said the two specific circumstances in which clean
water permits no longer will be needed will add to public health
by allowing for better eradication of pests.
"This clean water rule strengthens and streamlines efforts of
public health officials and communities to control pests and
invasive species while maintaining important environmental
safeguards," said Benjamin Grumbles, the EPA's assistant
administrator for water-related issues.
Under the rule, pesticides can be applied directly into water or
sprayed nearby or onto foliage over water without a pollution
permit if the application is needed to control aquatic weeds,
mosquitoes or other pests.
Sen. Jim Jeffords, I-Vt., the ranking member of the Senate
Environment and Public Works Committee, said the permitting
exemption will lead to more toxic pollution getting into lakes
and streams. He said a billion pounds of pesticides are used
annual in the United States "and much of it ends up in our
waterways."
"We must strengthen, not weaken, our policies and laws that
prevent pesticides from polluting rivers, streams, lakes and our
underground water supplies," Jeffords said in a statement.
Jay Feldman, executive director of Beyond Pesticides, a private
public health and environmental advocacy group, called the
ruling a weakening of federal protection because the Clean Water
Act set limits on the maximum contamination levels that would be
allowed to protect waterways.
"More protection is need from pesticides, not less," said
Feldman.
http://www.epa.gov/
Beyond
Pesticides
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warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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