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 Information For Getting Healthy

Lena Sanchez Editor


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 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank your for subscribing!

Winter is definitely here... The wood stove is cranking out heat to make for comfort but my dh is grumbling about the cold. No snow yet but he is a desert rat that cannot handle cold weather... He prepares for it along with making sure his immune system is working to it's maximum but it doesn't change the fact that he hates the colder temps. just prepares for it...Are you prepared for this colds and flu season? If not, it's not too late to try and get your body armor plated against illness...

If you have a question or comment (good or bad) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 

Ask Lena Health Q & A Archives  Click Here

Take charge of you and your family's health before it takes charge of you!
Lena


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==================================
Something To Think About
============================

SPLENDA NOT-SO-GOOD EXPERIENCE!

December 2005

I have been using Splenda now for approximately a year now and have an interesting story to tell. I chose to start using Splenda in place of sugar to help me in my dieting to lose some weight (about 6 packets a day).

To make a long story short, during this one year of use, I noticed that I had been getting acid reflux and couldn't figure out why. I went to my primary care physician and he sent me for some x-rays and blood work, but there wasn't anything very definitive shown. I then proceeded to see a gastro-specialist and they wanted me to have an endoscopy done the next month. But, again they had no definitive answer to my problems. So, I went home after seeing the specialist and was trying to figure out for myself what the problem was and what I changed in my diet/life - Splenda had been the only thing.

So, I've been "Splenda-free" for 2 weeks now after seeing the specialist, and now have no acid reflux problems or stomach cramps. Is this coincidence? I don't think so, and I don't think that Splenda is a "problem-free" alternate to sugar. I truly believe that it was the cause of my problems and have continued to campaign against its use to friends and family. It is "not" safe for everyone and I'm willing to go on the record and say this.

Absolutely you may publish this. I believe others should be warned of these side-affects. Artificial does not mean better for you. Stick to the real deal just in moderation.

- T. P.

LENA'S COMMENT: I've been telling you this stuff is bad... See why it's bad... Read Is Splenda As Splendid As The Manufacturer Wants You To Believe?"



=======================
THOUGHT FOR THE DAY!
=======================

A study published in Archives of Surgery compared surgeries conducted at ambulatory surgical centers in Florida with those done in doctors' offices, and found a tenfold increased risk for adverse incidents and death in the office setting. According to Frederick Ernst, MD, coauthor of Now They Lay Me Down to Sleep... What You Don't Know About Anesthesia and Surgery May Harm You, many of the complications and deaths are tied to the anesthesia used in office settings.


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 TODAY'S HEALTH TIP

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Terminal Depression

Did you know that constant work at a computer can be depressing?
A Chinese study has found that those who spend more than 30 hours a week staring at the screen are likely to develop depression and obsession.

As reported in the Chinese-language journal Wei Sheng Yen Chiu, the study says the pattern gets worse with age, and spending that much time at a computer every week for 10 years is almost a guarantee of emotional problems.

So if you work an eight-hour shift, 9 to 5, be sure to turn the computer off on Thursday afternoon and take a long weekend whenever you can.


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FOOD OF THE WEEK
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Strange shape, strange names but great taste!
 
I just tried this strange sort of pear shape, sort of a ball shape and sort of a grapefruit shaped thing last year just because it would make for less toxins in my body as it has a thick skin making it less likely to be full of pesticide chemicals. The name was strange food? MANY… I found out that it carries names like; pomelo = pummelo = Chinese grapefruit = shaddock!  Pronunciation: PUHM-uh-low  - The French name for this fruit is chadec.  The current Malayan names are limau abong, limau betawi, limau bali, limau besar, limau bol, limau jambua, Bali lemon, and pomelo.
 
I'll call it a Pummelo as that is what the name on the box says... Pummel is the largest of the citrus fruits with a shape that can be fairly round or slightly pointed at one end  -the fruit ranges from nearly round to oblate or pear-shaped. They range from cantaloupe-size to as large as a 25-pound watermelon and have very thick, soft rind. The one I bought was sort of pear shaped and about 10 inches across... It is known in the western world mainly as the principal ancestor of the grapefruit The pummelo is popular in the Asia and is new to California but rarely seen in the Eastern United States.
 
It's sweeter than a grapefruit. The skin is greenish yellow and slightly bumpy with the feel of citrus skin; flesh color ranges from pink to rose.
 
The pulp is milder and sweeter than its closest cousin, the grapefruit. Pummelos are available mid-January through mid-February from California. Can be used in the same manner as any other citrus fruit.
 
Said to be native to southeastern Asia and all of Malaysia; It is said to grow wild on river banks in the Fiji and Friendly Islands. It is said to have been introduced into China around 100 B.C. It is much cultivated in southern China - Kwang-tung, Kwangsi and Fukien Provinces - and especially in southern Thailand on the banks to the Tha Chine River; also in Taiwan and southernmost Japan, southern India, Malaya, Indonesia, New Guinea and Tahiti.
 
The pummelo is also called shaddock after an English sea captain, Captain Shaddock, who introduced the seed to the West Indies in the 17th Century from the Malay Archipelago. The seeds produced fruit somewhat smaller than the current grapefruit, more like an orange. The size of the fruit and the fact that it grew in bunches or clusters like grapes prompted a 19th century naturalist to liken the new fruit to grapes, with which it has no botanical relationship whatsoever.
 
Some say the grapefruit is a cross between an orange and the pummelo (or shaddock), while others believe that grapefruit is a natural mutant (sometimes referred to as a small shaddock) derived from the seeds Captain Shaddock brought to the West Indies.
 
Pummelo skin is also used medicinally in some cultures. For instance, in Southeast Asia raw pummelo skin pieces are given to patients to eat who are having problems with excessive coughing and who have a history of epileptic seizures.
 
As for the nutrients in a Pummel? Guess it's a mystery as I couldn't find anything written on the nutrients in one. I am assuming since it's citrus it has lot of phytonutrients but exactly which ones is a guess... Since it is used as a medicine in Asia I suspect they are all good!
 
I prefer mine raw as it is very tasty, just slightly sweeter than a grapefruit with a very similar taste. I shall be eating many more of them but I have been unable to find out the exact nutrients but I suspect they are very near to most citrus fruits in nutrient content….
 
It is well worth it!
Lena



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HEALTH TODAY
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Thousands of Babies Have Strokes Annually
Dec 6, 2005
By LAURAN NEERGAARD

WASHINGTON (AP) - It looked like a seizure when little Alexzandra Gonzales jerked and then went limp, barely breathing. A frantic race to the hospital led to a diagnosis her parents found hard to believe: Just days before her first birthday, she had had a stroke.

"We never knew that children could have strokes," says her mother, Amanda Gonzales.

It's a common misconception, yet several thousand U.S. children a year suffer strokes - and some specialists fear they're on the rise. Only now are efforts under way to detect strokes faster in these smallest patients and begin figuring out how to treat them, to help rescue their brains.

"It gets short shrift," complains Dr. Raymond Pitetti, assistant emergency medicine chief at Children's Hospital of Pittsburgh, who developed a "stroke team" for kids, to speed diagnosis after counting an increase in victims in his emergency room.

"There are a lot of knowledge gaps," agrees Dr. John Lynch of the National Institutes of Health, whose research is pointing to possible unrecognized genetic culprits.

Strokes are rare in children. Still, Lynch estimates that about 1,000 infants a year suffer a stroke during the newborn period or before birth - plus anywhere from 3,000 to 5,000 children from age 1 month to 18 years.

The age difference is important, as newborn strokes appear to be distinctly different from those in older babies and children, who are more at risk for repeat brain attacks.

Between 10 and 25 percent of pediatric stroke sufferers die.

Specialists once thought most survivors eventually would recover, because children's brains are much more "plastic" than adults' - they're more likely to reroute themselves around damage. But sobering research now shows more than half will have permanent motor or cognitive disabilities.
 
"Kids in the end still do better than adults," cautions Dr. Amy Goldstein, a pediatric neurologist at Children's Hospital of Pittsburgh, noting that "it's hard to keep a 2-year-old still," while the elderly may not be as motivated for necessary physical therapy.

Worse, there's very little research on how to treat child stroke. Neurologists cobble together therapy based on what works in adults, although what causes most adult strokes - hardened, clogged arteries - isn't the culprit for youngsters, and few are diagnosed fast enough to try experimentally the drug tPA that can restore their elders' blocked blood flow.

Efforts are under way to change that. An international study, led by Toronto's Hospital for Sick Children, is trying to pinpoint risk factors and patients' outcomes based on how different hospitals care for them, knowledge necessary to device new treatments.

While cardiac birth defects, vascular abnormalities, sickle cell disease and certain infections can trigger child strokes, doctors never find a cause for about two-thirds of cases. A second study, led by NIH's Lynch, suggests many of them harbor genetic mutations connected to blood clotting and metabolism, a possible missing link.

And about 100 patients are enrolled in a study of whether Pitetti's stroke team improves their outcomes by speeding diagnosis.

For now, pediatric stroke treatment centers on preventing a repeat stroke and minimizing damage from the first one.

Consider Alexzandra Gonzales. Raced to the Pittsburgh hospital July 24, she suffered another stroke three days later, on her birthday. Surgeons cut out a portion of her skull to relieve massive brain swelling and prevent further damage. When she woke up a week later, she was like a newborn, unable even to hold her head up.

After four months of hospitalization and intensive therapy at a rehabilitation unit, today the Connellsville, Pa., toddler can sit, roll over and stand with support, although she still is weak on one side.

"So far, she has beaten all the odds and has surprised everybody," Gonzales says.

Doctors aren't sure what caused Alexzandra's stroke, but she was lucky: Her parents raced her to a local hospital that immediately recognized she needed neurology care.

Too often, children face a significant delay, say Pitetti and Goldstein. Hospitals frequently make stroke a diagnosis of last resort. Parents may not recognize acute stroke symptoms - such as one-sided weakness, loss of speech and, in babies, seizures.

And if your baby seems to favor one side, insist on a neurology exam - it might be an undetected newborn stroke that requires physical therapy, Goldstein adds.

"Moms need to trust their gut instinct," she says. "Know this can happen."

 


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    ENVIRONMENTAL REPORT      
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Thousands of Firms Could Stop Reporting Emissions
By Marla Cone, LA Times Staff Writer

Thousands of companies throughout the nation, including many in the Los Angeles region, would no longer have to provide the public with details of toxic chemicals they release into the environment under a Bush administration proposal to streamline the nation's environmental right-to-know law.

For nearly 20 years, the national Toxics Release Inventory has allowed people to access detailed data about chemicals that are used and released in their neighborhoods. In about 9,000 communities, the annual reports identify which industrial plants emit the most toxic substances, whether their emissions are increasing and what compounds may be contaminating their air and water.

Seeking to ease the financial burden on industry, the U.S. Environmental Protection Agency has proposed eliminating some requirements for smaller facilities that must monitor their emissions and file the complex annual reports. The EPA will make a final decision on the proposal next year, after a public comment period.

Under the agency's proposal, 922 communities would lose all information from the inventory detailing emissions, according to a report released Thursday by the environmental group National Environmental Trust.

Los Angeles, Santa Ana, Santa Fe Springs, Compton, South Gate, Ontario and Fontana would each lose data from at least half a dozen industrial plants, according to a statewide analysis by another group, Environment California.

Top EPA officials laud the inventory program as an essential public tool but say its reporting requirements have doubled over the last decade, with U.S. industry now spending $650 million a year to comply.

Kim Nelson, an assistant administrator at the EPA, said the companies that would benefit from the proposal are "tiny, tiny businesses, mom-and-pop shops operating on Main Street, that, in an aggregate, amount to less than 1% of the emissions in this country."

But according to the agency's electronic inventory, many of the facilities are near residential areas, in communities with large low-income or minority populations. Many are owned by large corporations, including Pepsi Bottling Group in Buena Park, Clorox Products in Los Angeles, Raytheon in Goleta, U.S. Gypsum Co. in Santa Fe Springs and Foamex in the Bay Area city of San Leandro.

Under existing rules, facilities that release 500 or more pounds of toxic substances each year must reveal how much of each chemical is emitted into the air, discharged into waterways and taken to landfills or other disposal sites.

But under the EPA proposal, unveiled in September, that threshold would be raised to 5,000 pounds. The smaller emitters would be required only to list chemical names without any data on environmental releases, such as amounts discharged into the air. Among the industries that could benefit are metal-plating plants, electronics firms, pharmaceutical companies, foam manufacturers, food processors and petrochemical and oil facilities.

Community activists and experts on hazardous materials assembled by the National Environmental Trust on Thursday for a news conference said eliminating data from small plants would weaken a powerful tool that communities use to make people aware of risks and persuade businesses to reduce their chemical use.

"We need more information, not less," said Thomas Estabrook, who manages a project at the University of Massachusetts at Lowell that trains hazardous-waste workers.

"In individual neighborhoods, the difference between 500 pounds and 5,000 pounds is significant," said Idell Hansen, Washington state's director of hazardous waste and toxics reduction.

Mike Walls, managing director of the American Chemistry Council, which represents chemical manufacturers, said the proposal "is likely to help smaller facilities," many of which hire costly consultants to monitor their chemical releases so they can file the reports. But, he said, "it will not diminish the quality or utility of the data available to the public" because all plants with large emissions must still file details, and even smaller plants must identify chemicals used.

Walls said the chemical industry supports the toxic inventory program and has reduced emissions from its facilities 75% since it was established.

"But if we can find a way of doing things better, of making government work better, why shouldn't we take those steps? We think EPA has been on the right track in discussing burden reduction in the TRI program," he said.

Congress established the Toxics Release Inventory in 1986, after a leak from a Union Carbide pesticide plant in Bhopal, India, in 1984 killed thousands of nearby residents who were unaware that potentially deadly chemicals were used at the facility. The 21st anniversary of that disaster is today.

The U.S. inventory does not chronicle chemical spills or accidents, only the ongoing routine use and release of hundreds of hazardous compounds, including mercury, benzene, asbestos and cyanide. It does not include any information on the health risks or what concentrations people are actually exposed to. But publicity about emissions has inspired many U.S. companies to reduce their use or release of toxic substances. Volumes of the original chemicals in the inventory have dropped nearly 60%.

Eighty-one local and national environmental groups appealed to Congress in a letter to urge the EPA to leave the inventory unchanged.

EPA officials said Thursday that they might alter their proposal after a comment period that ends Jan. 13 if they are convinced that the public wants and would benefit from the data from small facilities. A final decision is expected in about one year.

In Los Angeles and Orange counties, the proposal would eliminate reports filed by some industrial plants in 115 ZIP Codes. And no plants would report emissions in 23 of those ZIP Codes, according to the Environment California report.

For example, three facilities in downtown Long Beach's 90802 ZIP Code report emissions data, but none would have to under the proposed revisions. In the 90660 ZIP Code in Pico Rivera, the only two plants that now report would no longer have to do so. Nor would the two plants reporting emissions in the town of San Fernando's 91340 ZIP Code.

Nationwide, 3,849 industrial plants would no longer be required to file detailed reports. That would include 297 in California, more than in any other state, according to the environmental groups' reports.

In California, Los Angeles tops the list with 17 facilities that would not have to report the details, followed by Santa Ana and Santa Fe Springs, each with eight.

Among Southern California companies that would no longer have to file full reports are Edgington Oil Co. in Long Beach, Pioneer Diecasters Inc. in Los Angeles, Jasco Chemical Corp. in Santa Ana and Century Plastics Inc. in Compton, according to the Environment California report, which was based on 2003 inventories.

According to the EPA, about one-third of the 26,000 facilities that file toxic inventories would have some regulatory relief, saving businesses roughly 165,000 hours of work each year to collect and report the data. More than 99% of the tons of toxic releases that are reported will still be reported, EPA officials said.

"We're only talking about a very, very small percentage of information," the EPA's Nelson said. "We want to see if this is the kind of information that communities want. Is that information valuable to somebody? If it is, tell us and that would justify the cost of collecting this data."

The EPA in September also informed Congress that it intends to soon propose another relaxation of the rules, requiring companies to report the data every other year instead of annually.


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