
Lena
Sanchez Editor
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The American Lung Association says tobacco contains more than 4,000
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Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Wednesday December 07, 2005
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank your for subscribing!
Winter is definitely here...
The wood stove is cranking out heat to make for comfort but my dh is
grumbling about the cold. No snow yet but he is a desert rat that cannot
handle cold weather... He prepares for it along with making sure his
immune system is working to it's maximum but it doesn't change the fact
that he hates the colder temps. just prepares for it...Are you prepared
for this colds and flu season? If not, it's not too late to try and get
your body armor plated against illness...
If you have a question or comment (good or bad) send it to me...
Click Here
Remember ANEH Facts archives now exist
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Ask Lena Health Q & A Archives Click
Here
Take charge of you and your family's health before it takes charge of
you!
Lena
TidBits Of Info
==>
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Something To Think About
============================
SPLENDA NOT-SO-GOOD
EXPERIENCE!
December 2005
I have been using Splenda now for approximately a year now and have an
interesting story to tell. I chose to start using Splenda in place of
sugar to help me in my dieting to lose some weight (about 6 packets a
day).
To make a long story short, during this one year of use, I noticed that
I had been getting acid reflux and couldn't figure out why. I went to my
primary care physician and he sent me for some x-rays and blood work,
but there wasn't anything very definitive shown. I then proceeded to see
a gastro-specialist and they wanted me to have an endoscopy done the
next month. But, again they had no definitive answer to my problems. So,
I went home after seeing the specialist and was trying to figure out for
myself what the problem was and what I changed in my diet/life - Splenda
had been the only thing.
So, I've been "Splenda-free" for 2 weeks now after seeing the
specialist, and now have no acid reflux problems or stomach cramps. Is
this coincidence? I don't think so, and I don't think that Splenda is a
"problem-free" alternate to sugar. I truly believe that it was the cause
of my problems and have continued to campaign against its use to friends
and family. It is "not" safe for everyone and I'm willing to go on the
record and say this.
Absolutely you may publish this. I believe others should be warned of
these side-affects. Artificial does not mean better for you. Stick to
the real deal just in moderation.
- T. P.
LENA'S COMMENT: I've been telling you this stuff is bad... See why
it's bad... Read
Is Splenda As Splendid As The Manufacturer Wants You To Believe?"
=======================
THOUGHT FOR THE DAY!
=======================
A study published
in Archives of Surgery compared surgeries conducted at ambulatory
surgical centers in Florida with those done in doctors' offices, and
found a tenfold increased risk for adverse incidents and death in the
office setting. According to Frederick Ernst, MD, coauthor of Now They
Lay Me Down to Sleep... What You Don't Know About Anesthesia and
Surgery May Harm You, many of the complications and deaths are tied
to the anesthesia used in office settings.
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TODAY'S HEALTH TIP
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Terminal Depression
Did you know that constant work at a computer can be depressing?
A Chinese study has found that those who spend more than 30 hours a week
staring at the screen are likely to develop depression and obsession.
As reported in the Chinese-language journal Wei Sheng Yen Chiu, the
study says the pattern gets worse with age, and spending that much time
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FOOD OF THE
WEEK
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Strange shape, strange
names but great taste!
I just tried this strange sort of pear shape, sort of a ball shape and
sort of a grapefruit shaped thing last year just because it would make
for less toxins in my body as it has a thick skin making it less likely
to be full of pesticide chemicals. The name was strange food? MANY… I
found out that it carries names like; pomelo = pummelo = Chinese
grapefruit = shaddock! Pronunciation: PUHM-uh-low - The French name
for this fruit is chadec. The current Malayan names are limau abong,
limau betawi, limau bali, limau besar, limau bol, limau jambua, Bali
lemon, and pomelo.

I'll call it a Pummelo as that is what the name on the box says...
Pummel is the largest of the citrus fruits with a shape that can be
fairly round or slightly pointed at one end -the fruit ranges from
nearly round to oblate or pear-shaped. They range from cantaloupe-size
to as large as a 25-pound watermelon and have very thick, soft rind. The
one I bought was sort of pear shaped and about 10 inches across... It is
known in the western world mainly as the principal ancestor of the
grapefruit The pummelo is popular in the Asia and is new to California
but rarely seen in the Eastern United States.
It's sweeter than a grapefruit. The skin is greenish yellow and slightly
bumpy with the feel of citrus skin; flesh color ranges from pink to
rose.
The pulp is milder and sweeter than its closest cousin, the grapefruit.
Pummelos are available mid-January through mid-February from California.
Can be used in the same manner as any other citrus fruit.
Said to be native to southeastern Asia and all of Malaysia; It is said
to grow wild on river banks in the Fiji and Friendly Islands. It is said
to have been introduced into China around 100 B.C. It is much cultivated
in southern China - Kwang-tung, Kwangsi and Fukien Provinces - and
especially in southern Thailand on the banks to the Tha Chine River;
also in Taiwan and southernmost Japan, southern India, Malaya,
Indonesia, New Guinea and Tahiti.
The pummelo is also called shaddock after an English sea captain,
Captain Shaddock, who introduced the seed to the West Indies in the 17th
Century from the Malay Archipelago. The seeds produced fruit somewhat
smaller than the current grapefruit, more like an orange. The size of
the fruit and the fact that it grew in bunches or clusters like grapes
prompted a 19th century naturalist to liken the new fruit to grapes,
with which it has no botanical relationship whatsoever.
Some say the grapefruit is a cross between an orange and the pummelo (or
shaddock), while others believe that grapefruit is a natural mutant
(sometimes referred to as a small shaddock) derived from the seeds
Captain Shaddock brought to the West Indies.
Pummelo skin is also used medicinally in some cultures. For instance, in
Southeast Asia raw pummelo skin pieces are given to patients to eat who
are having problems with excessive coughing and who have a history of
epileptic seizures.
As for the nutrients in a Pummel? Guess it's a mystery as I couldn't
find anything written on the nutrients in one. I am assuming since it's
citrus it has lot of phytonutrients but exactly which ones is a guess...
Since it is used as a medicine in Asia I suspect they are all good!
I prefer mine raw as it is very tasty, just slightly sweeter than a
grapefruit with a very similar taste. I shall be eating many more of
them but I have been unable to find out the exact nutrients but I
suspect they are very near to most citrus fruits in nutrient content….
It is well worth it!
Lena
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HEALTH TODAY
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Thousands of Babies Have Strokes Annually
Dec 6, 2005
By LAURAN NEERGAARD
WASHINGTON (AP) - It looked like a seizure when little
Alexzandra Gonzales jerked and then went limp, barely breathing.
A frantic race to the hospital led to a diagnosis her parents
found hard to believe: Just days before her first birthday, she
had had a stroke.
"We never knew that children could have strokes," says her
mother, Amanda Gonzales.
It's a common misconception, yet several thousand U.S. children
a year suffer strokes - and some specialists fear they're on the
rise. Only now are efforts under way to detect strokes faster in
these smallest patients and begin figuring out how to treat
them, to help rescue their brains.
"It gets short shrift," complains Dr. Raymond Pitetti, assistant
emergency medicine chief at Children's Hospital of Pittsburgh,
who developed a "stroke team" for kids, to speed diagnosis after
counting an increase in victims in his emergency room.
"There are a lot of knowledge gaps," agrees Dr. John Lynch of
the National Institutes of Health, whose research is pointing to
possible unrecognized genetic culprits.
Strokes are rare in children. Still, Lynch estimates that about
1,000 infants a year suffer a stroke during the newborn period
or before birth - plus anywhere from 3,000 to 5,000 children
from age 1 month to 18 years.
The age difference is important, as newborn strokes appear to be
distinctly different from those in older babies and children,
who are more at risk for repeat brain attacks.
Between 10 and 25 percent of pediatric stroke sufferers die.
Specialists once thought most survivors eventually would
recover, because children's brains are much more "plastic" than
adults' - they're more likely to reroute themselves around
damage. But sobering research now shows more than half will have
permanent motor or cognitive disabilities.
"Kids in the end still do better than adults," cautions Dr. Amy
Goldstein, a pediatric neurologist at Children's Hospital of
Pittsburgh, noting that "it's hard to keep a 2-year-old still,"
while the elderly may not be as motivated for necessary physical
therapy.
Worse, there's very little research on how to treat child
stroke. Neurologists cobble together therapy based on what works
in adults, although what causes most adult strokes - hardened,
clogged arteries - isn't the culprit for youngsters, and few are
diagnosed fast enough to try experimentally the drug tPA that
can restore their elders' blocked blood flow.
Efforts are under way to change that. An international study,
led by Toronto's Hospital for Sick Children, is trying to
pinpoint risk factors and patients' outcomes based on how
different hospitals care for them, knowledge necessary to device
new treatments.
While cardiac birth defects, vascular abnormalities, sickle cell
disease and certain infections can trigger child strokes,
doctors never find a cause for about two-thirds of cases. A
second study, led by NIH's Lynch, suggests many of them harbor
genetic mutations connected to blood clotting and metabolism, a
possible missing link.
And about 100 patients are enrolled in a study of whether
Pitetti's stroke team improves their outcomes by speeding
diagnosis.
For now, pediatric stroke treatment centers on preventing a
repeat stroke and minimizing damage from the first one.
Consider Alexzandra Gonzales. Raced to the Pittsburgh hospital
July 24, she suffered another stroke three days later, on her
birthday. Surgeons cut out a portion of her skull to relieve
massive brain swelling and prevent further damage. When she woke
up a week later, she was like a newborn, unable even to hold her
head up.
After four months of hospitalization and intensive therapy at a
rehabilitation unit, today the Connellsville, Pa., toddler can
sit, roll over and stand with support, although she still is
weak on one side.
"So far, she has beaten all the odds and has surprised
everybody," Gonzales says.
Doctors aren't sure what caused Alexzandra's stroke, but she was
lucky: Her parents raced her to a local hospital that
immediately recognized she needed neurology care.
Too often, children face a significant delay, say Pitetti and
Goldstein. Hospitals frequently make stroke a diagnosis of last
resort. Parents may not recognize acute stroke symptoms - such
as one-sided weakness, loss of speech and, in babies, seizures.
And if your baby seems to favor one side, insist on a neurology
exam - it might be an undetected newborn stroke that requires
physical therapy, Goldstein adds.
"Moms need to trust their gut instinct," she says. "Know this
can happen."
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Thousands of Firms Could
Stop Reporting Emissions
By Marla Cone, LA Times Staff Writer
Thousands of companies throughout the nation, including many in the Los
Angeles region, would no longer have to provide the public with details
of toxic chemicals they release into the environment under a Bush
administration proposal to streamline the nation's environmental
right-to-know law.
For nearly 20 years, the national Toxics Release Inventory has
allowed people to access detailed data about chemicals that are used and
released in their neighborhoods. In about 9,000 communities, the annual
reports identify which industrial plants emit the most toxic substances,
whether their emissions are increasing and what compounds may be
contaminating their air and water.
Seeking to ease the financial burden on industry, the U.S. Environmental
Protection Agency has proposed eliminating some requirements for smaller
facilities that must monitor their emissions and file the complex annual
reports. The EPA will make a final decision on the proposal next year,
after a public comment period.
Under the agency's proposal, 922 communities would lose all information
from the inventory detailing emissions, according to a report released
Thursday by the environmental group National Environmental Trust.
Los Angeles, Santa Ana, Santa Fe Springs, Compton, South Gate, Ontario
and Fontana would each lose data from at least half a dozen industrial
plants, according to a statewide analysis by another group, Environment
California.
Top EPA officials laud the inventory program as an essential public tool
but say its reporting requirements have doubled over the last decade,
with U.S. industry now spending $650 million a year to comply.
Kim Nelson, an assistant administrator at the EPA, said the companies
that would benefit from the proposal are "tiny, tiny businesses,
mom-and-pop shops operating on Main Street, that, in an aggregate,
amount to less than 1% of the emissions in this country."
But according to the agency's electronic inventory, many of the
facilities are near residential areas, in communities with large
low-income or minority populations. Many are owned by large
corporations, including Pepsi Bottling Group in Buena Park, Clorox
Products in Los Angeles, Raytheon in Goleta, U.S. Gypsum Co. in Santa Fe
Springs and Foamex in the Bay Area city of San Leandro.
Under existing rules, facilities that release 500 or more pounds of
toxic substances each year must reveal how much of each chemical is
emitted into the air, discharged into waterways and taken to landfills
or other disposal sites.
But under the EPA proposal, unveiled in September, that threshold would
be raised to 5,000 pounds. The smaller emitters would be required only
to list chemical names without any data on environmental releases, such
as amounts discharged into the air. Among the industries that could
benefit are metal-plating plants, electronics firms, pharmaceutical
companies, foam manufacturers, food processors and petrochemical and oil
facilities.
Community activists and experts on hazardous materials assembled by the
National Environmental Trust on Thursday for a news conference said
eliminating data from small plants would weaken a powerful tool that
communities use to make people aware of risks and persuade businesses to
reduce their chemical use.
"We need more information, not less," said Thomas Estabrook, who manages
a project at the University of Massachusetts at Lowell that trains
hazardous-waste workers.
"In individual neighborhoods, the difference between 500 pounds and
5,000 pounds is significant," said Idell Hansen, Washington state's
director of hazardous waste and toxics reduction.
Mike Walls, managing director of the American Chemistry Council, which
represents chemical manufacturers, said the proposal "is likely to help
smaller facilities," many of which hire costly consultants to monitor
their chemical releases so they can file the reports. But, he said, "it
will not diminish the quality or utility of the data available to the
public" because all plants with large emissions must still file details,
and even smaller plants must identify chemicals used.
Walls said the chemical industry supports the toxic inventory program
and has reduced emissions from its facilities 75% since it was
established.
"But if we can find a way of doing things better, of making government
work better, why shouldn't we take those steps? We think EPA has been on
the right track in discussing burden reduction in the TRI program," he
said.
Congress established the Toxics Release Inventory in 1986, after a leak
from a Union Carbide pesticide plant in Bhopal, India, in 1984 killed
thousands of nearby residents who were unaware that potentially deadly
chemicals were used at the facility. The 21st anniversary of that
disaster is today.
The U.S. inventory does not chronicle chemical spills or accidents, only
the ongoing routine use and release of hundreds of hazardous compounds,
including mercury, benzene, asbestos and cyanide. It does not include
any information on the health risks or what concentrations people are
actually exposed to. But publicity about emissions has inspired many
U.S. companies to reduce their use or release of toxic substances.
Volumes of the original chemicals in the inventory have dropped nearly
60%.
Eighty-one local and national environmental groups appealed to Congress
in a letter to urge the EPA to leave the inventory unchanged.
EPA officials said Thursday that they might alter their proposal after a
comment period that ends Jan. 13 if they are convinced that the public
wants and would benefit from the data from small facilities. A final
decision is expected in about one year.
In Los Angeles and Orange counties, the proposal would eliminate reports
filed by some industrial plants in 115 ZIP Codes. And no plants would
report emissions in 23 of those ZIP Codes, according to the Environment
California report.
For example, three facilities in downtown Long Beach's 90802 ZIP Code
report emissions data, but none would have to under the proposed
revisions. In the 90660 ZIP Code in Pico Rivera, the only two plants
that now report would no longer have to do so. Nor would the two plants
reporting emissions in the town of San Fernando's 91340 ZIP Code.
Nationwide, 3,849 industrial plants would no longer be required to file
detailed reports. That would include 297 in California, more than in any
other state, according to the environmental groups' reports.
In California, Los Angeles tops the list with 17 facilities that would
not have to report the details, followed by Santa Ana and Santa Fe
Springs, each with eight.
Among Southern California companies that would no longer have to file
full reports are Edgington Oil Co. in Long Beach, Pioneer Diecasters
Inc. in Los Angeles, Jasco Chemical Corp. in Santa Ana and Century
Plastics Inc. in Compton, according to the Environment California
report, which was based on 2003 inventories.
According to the EPA, about one-third of the 26,000 facilities that file
toxic inventories would have some regulatory relief, saving businesses
roughly 165,000 hours of work each year to collect and report the data.
More than 99% of the tons of toxic releases that are reported will still
be reported, EPA officials said.
"We're only talking about a very, very small percentage of information,"
the EPA's Nelson said. "We want to see if this is the kind of
information that communities want. Is that information valuable to
somebody? If it is, tell us and that would justify the cost of
collecting this data."
The EPA in September also informed Congress that it intends to soon
propose another relaxation of the rules, requiring companies to report
the data every other year instead of annually.
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