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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
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Email Lena
928-636-9425
Friday December 8, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Only 8 days to prepare for Chanukah or 17 days to prepare for
Christmas. I do hope your health is holding up through the rush of
preparing. Do take that day of rest this weekend, your body will
appreciate it and your health will be better for it.
Take charge of you and your family's health before it takes charge of
you!
Question or comment (good or
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Lena
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TidBits Of Info
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==================================
Something To Think About
============================
Mo. Lags in
Protecting Kids From Tobacco
Dec 6, 2006
By JIM SALTER
ST. LOUIS (AP) - Missouri is among five states that provide no money for
programs to encourage children not to smoke, according to a report
released Wednesday by a coalition of public health organizations.
The annual report titled "A Broken Promise to Our Children" is
from a coalition that includes the Campaign for Tobacco-Free Kids, the
American Heart Association, the American Cancer Society and the American
Lung Association.
Missouri, Michigan, Mississippi, New Hampshire and Tennessee all are
spending no money on tobacco prevention during their current fiscal
years, according to the report. Maine ranked first in per capita
spending, providing $14.7 million to prevent kids from smoking, the
report said.
Click Here to read the full article
=======================
THOUGHT FOR THE DAY!
=======================
Doctors
erroneously assume that we get enough selenium through plant foods.
Unfortunately, in many places in America and the rest of the world,
including China and Russia, the soil is badly depleted of its minerals
content, which includes selenium because of acid rain and improper
farming, which can dramatically change the chemical composition of the
soil. As a result, soil acidification alters of the ability of the soil
to bind with vital elements such as selenium for assimilation into
edible plants.
Selenium deficiency, as well as a multitude of other minerals, is
increasingly associated with adverse health conditions and even
life-threatening diseases. People who live in selenium-poor regions of
the world suffer from dramatically increased rates of cancer,
infections, and inflammatory diseases. Fortunately, many of these
conditions can be prevented and even reversed with minerals
supplementation.
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We accept all advertisements in good
faith, but the advertisers are completely responsible for the content
and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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~^~^~^~^~^~^~^~^~^~^~^~^~
SHOWCASE
SPOTLIGHT
~^~^~^~^~^~^~^~^~^~^~^~^~
Balance is the Key To Health
Look What A Balance of
Minerals Could Prevent!
Acne - zinc, sulfur
Anemia - iron, cobalt, copper, selenium
Arthritis - calcium, copper, magnesium, potassium, boron
Asthma - manganese, zinc, potassium
Brittle nails - iron, zinc
Birth defects - zinc, copper, cobalt, selenium, magnesium,
manganese
Cancer - selenium, germanium
Candida (yeast infection) - zinc, selenium
Heart disease - calcium, copper, magnesium, potassium,
selenium
Chronic Fatigue & Fibromyalgia - zinc, selenium, chromium,
vanadium
Constipation - iron, magnesium, potassium
Cramps - calcium, sodium
Depression - calcium, copper, iron, sodium, zinc, chromium
Diabetes - chromium, vanadium, zinc
Digestive problems - chlorine, chromium, zinc
Eczema - zinc
Goiter (low thyroid) - iodine, copper
Hair loss - copper, zinc
Graying hair - copper
Hyperactivity - chromium, zinc, magnesium, lithium
Immune system weakness - zinc, selenium, chromium
Impotence - selenium, zinc, manganese, calcium, chromium
Infertility - calcium, zinc, selenium, chromium, copper,
cobalt, manganese
Liver dysfunction - cobalt, selenium, zinc
Low blood sugar - chromium, vanadium, zinc
Memory loss - manganese
Muscular weakness - selenium, potassium, manganese
Nervousness - magnesium
Osteoporosis - calcium, magnesium, boron
PMS - zinc, chromium, selenium
Receding gums - calcium, potassium, magnesium, boron
Sexual dysfunction - selenium, zinc, manganese
Wrinkles/sagging (aging) – copper
Linus Pauling, PhD a top scientist and two-time Nobel Prize
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~^~^~^~^~^~^~^~^~^~^~
TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
Switch To Splenda
(sucralose)?
Thanks to some clever marketing -- "made from sugar so it tastes
like sugar" -- has taken off and is being used in most processed foods and
touted by the medical profession as the best sugar alternative... Is their
opinion true or false?
The truth is, sucralose is just as artificial as aspartame -- and according to
all tests now available just as dangerous to the mind. It's created by adding
chlorine molecules to sugar. The processing of Splenda is just as deadly as
Aspartame processing... Read
"Is
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LABELS CAREFULLY! Sucralose appears in things you would never dream of!
The truly safe and healthy sugar alternatives is Stevia found at your local
health food store or online...
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
Prevention
In the April 9, 1998, issue of the New England
Journal of Medicine, an editorial was entitled "Eat Right
and Take a Multi-Vitamin." This article was based on studies
indicating that certain supplements could reduce homocysteine
serum levels and therefore lower heart attack and stroke risk.
This was the first time this prestigious medical journal
recommended vitamin supplements (Oakley 1998). An even stronger
endorsement for the use of vitamin supplements was in the June
19, 2002, issue of the Journal of the American Medical
Association (JAMA).
According to the Harvard University doctors who wrote the JAMA
guidelines, it now appears that people who get enough vitamins
may be able to prevent such common illnesses as cancer, heart
disease, and osteoporosis. The Harvard researchers concluded
that suboptimal levels of folic acid and vitamins B6 and B12 are
a risk factor for heart disease and colon and breast cancers;
low levels of vitamin D contribute to osteoporosis; and
inadequate levels of the antioxidant vitamins A, E, and C may
increase the risk of cancer and heart disease (Fairfield et al.
2002).
The National Academy of Sciences published three reports showing
that the effects of aging may be partially reversible with a
combination of acetyl-L-carnitine and lipoic acid (Hagen et al.
2002). One of these studies showed that supplementation with
these two nutrients resulted in a partial reversal of the
decline of mitochondrial membrane function while consumption of
oxygen significantly increased. This study demonstrated that the
combination of acetyl-L-carnitine and lipoic acid improved
ambulatory activity, with a significantly greater degree of
improvement in the old rats compared to the young ones. Human
aging is characterized by lethargy, infirmity, and weakness.
There is now evidence that supplementation with two
over-the-counter supplements can produce a measurable antiaging
effect.
LEF Organization protocols
LENA'S COMMENT: They still have it
only partially right! If the body doesn't have sufficient
minerals it will not absorb the vitamins put into it, whether
with food or supplements. This is a fact. See discovery
and announcement! The body will require a high dose of
vitamins in order to absorb the right amount making it very
expensive over the long haul...
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Warmed-Up Oceans
Reduce Key Food Link
Dec 6, 2006
By SETH BORENSTEIN
WASHINGTON (AP) - In a "sneak peak" revealing a grim side effect
of future warmer seas, new NASA satellite data find that the
vital base of the ocean food web shrinks when the world's seas
get hotter.
And that discovery has scientists worried about how much food
marine life will have as global warming progresses.
The data show a significant link between warmer water - either
from the El Nino weather phenomenon or global warming - and
reduced production of phytoplankton of the world's oceans,
according to a study in Thursday's journal Nature.
Phytoplankton are the microscopic plant life that zooplankton
and other marine animals eat, essentially the grain crop of the
world's oceans.
Study lead author Michael Behrenfeld, a biological oceanographer
at Oregon State University, said Wednesday that the recent
dramatic drop in phytoplankton production in much of the world's
oceans is a "sneak peak of how ocean biology" will respond later
in the century with global warming.
"Everything else up the food web is going to be impacted," said
oceanographer Scott Doney of the Woods Hole Oceanographic
Institute. He was not involved in the study.
"What's worrisome is that small changes that happen in the
bottom of the food web can have dramatic changes to certain
species at higher spots on the food chain," Doney said.
This is yet another recent scientific study with real-time data
showing the much predicted harmful effects of global warming are
not just coming, but in some cases are already here and can be
tallied scientifically, researchers said.
A satellite commissioned by NASA tracked water temperature and
the production of phytoplankton from 1997 to 2006, finding that
for most of the world's oceans when one went up the other went
down and vice versa, Behrenfeld said.
As water temperatures increased from 1999 to 2004, the crop of
phytoplankton dropped significantly, about 200 million tons a
year. On average about 50 billion tons of phytoplankton are
produced yearly, Behrenfeld said.
During that time, some ocean regions, especially around the
equator in the Pacific, saw as much as a 50 percent drop in
phytoplankton production, he said.
However, the satellite first started taking measurements in 1997
when water temperatures were at their warmest due to El Nino.
That's the regular cyclical warming of part of the Pacific Ocean
that affects climate worldwide.
After that year, the ocean significantly cooled until 1999 and
the phytoplankton crop soared by 2 billion tons during those two
years.
"The results are showing this very tight coupling between
production and climate," Behrenfeld said.
As less food is produced by phytoplankton the oceans get bluer
in color, he noted.
Phytoplankton, which turn sunlight into food, need nutrients
such as nitrogen, phosphates and iron from colder water below,
Behrenfeld said. With warmer surface water, it is harder for the
phytoplankton to get those nutrients.
Other oceanographers agree with the El Nino link but said that
with only a decade of data it is harder to make global warming
connections.
"It's something you certainly can't ignore, because its
potential is quite significant," said the Woods Hole Institute's
James Yoder. "But there are some caveats because of the
shortness of the record."
Behrenfeld said his study verifies the physical mechanism - how
phytoplankton react to warm water - that has been predicted in
computer models, thus verifying dire warnings.
Another worry is that with reduced phytoplankton, the world's
oceans will suck up less carbon dioxide, increasing the Earth's
chief global warming gas, said NASA ocean biology project
manager Paula Bontempi. That's because phytoplankton take carbon
dioxide out of the atmosphere in making food.
This is at least the third significant peer-reviewed research
paper in the past six months showing that long-anticipated
global warming biological side effects are already happening.
Other studies looked at global warming connections to wildfires
and die-offs of plant and animal species.
"What you're looking at is almost an avalanche of each
individual effect," said Stanford University biological sciences
professor Stephen Schneider. "As it gets warmer and as we
measure more things, the evidence accumulates."
Nature
NASA Study
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good faith, but the advertisers are completely responsible for the
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warranties and accept no responsibility for any ad below. The editor and publisher
has no connection to the following advertisers and suggest that you exercise due diligence!
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