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 Information For Getting Healthy

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Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank your for subscribing!

Today's ezine just happens to be a majority of vaccine news. I didn't plan it that way it's just the way studies, reports and news happened...

If you have a question or comment (good or bad) send it to me... Click Here 

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Take charge of you and your family's health before it takes charge of you!
Lena


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Something To Think About
============================

Now Who Do You Think Started This?

One guess will do it! On October 14, the major media outlets shrieked a report of "the first outbreak of polio in the United States in 26 years," occurring in an Amish community in central Minnesota. The specter of hundreds of children in braces and iron lung machines lining the halls of hospitals immediately danced through the air, and directly into the minds of parents who have chosen to not vaccinate their children.

More than a month later, phone calls and emails from concerned parents continue to pour in. The fears surrounding this "outbreak" need to be put to rest.

First of all, there wasn't an "outbreak of polio." There was only the discovery of an inactivated polio virus in the stool of four children. The first confirmation was in a 7-month old Amish infant, presumably hospitalized, with severe immune deficiency. The "find" prompted screening of other children in the community; four children were confirmed positive.

None have experienced paralysis or active polio!

The unasked question is why was finding this strain front-page news? I suspect is that it was because it was an Amish child; a large number of the Amish choose to not vaccinate their children. A confirmation would serve a dual purpose: to make an "example" of the Amish and scare parents into believing polio still "in circulation," when in fact, it is not.



=======================
THOUGHT FOR THE DAY!
=======================

In June 2005, the US Food and Drug Administration (FDA) approved a whooping cough booster shot for adolescents and adults ages 11 to 64.

Children have been receiving whooping cough vaccines since the 1940s, yet whooping cough, or pertussis, has been on the rise for the past 20 years, with cases rising from 11,647 in 2003 to 18,957 in 2004. While very dangerous to young children, this bacterial infection is far less severe and dangerous in older children and adults with healthy immune system function and it is readily treated with antibiotics. Additionally, like so many vaccines, the pertussis vaccine has long been the subject of controversy due to possible complications, such as potential autoimmune dysfunction and neurological damage.

So is a whooping cough booster for adults a good idea? Or is it a case of overly eager inoculators?

 


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 TODAY'S HEALTH TIP

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Small Number May React to Smallpox Vaccine
Dec 7, 2005
By MIKE STOBBE

ATLANTA (AP) - Smallpox shots may have triggered a painful heart inflammation in a very small number of emergency workers vaccinated after Sept. 11, researchers say.

A study in Wednesday's Journal of the American Medical Association showed a higher rate of heart inflammation cases than ever documented before in people who got smallpox vaccinations.

"I think that was completely not anticipated," said Dr. Inger Damon, an author of the study.

Overall, however, the vaccine appears to carry an extremely small risk of serious side effects, researchers reported after looking at nearly 700,000 civilians and soldiers who received vaccinations after Sept. 11.
 
The United States ended routine childhood vaccination against smallpox in 1971, and the World Health Organization reported the disease was eradicated in 1980. But about 15 months after the Sept. 11 attacks, the U.S. government ordered certain military personnel vaccinated and recommended shots for front-line health care workers.

The smallpox vaccine, Dryvax, made by Wyeth Laboratories, has long been suspected of triggering neurological complications, including encephalitis, in rare cases. But Dryvax was not associated with heart problems until 2003, when three adults died suddenly of heart attacks. As a precaution, health officials advised people with heart disease to skip the vaccination.

One of the studies published Wednesday looked at emergency responders, a group made up largely of female health-care workers ages 40 to 64.

Researchers counted 100 possible cases of serious side effects in 37,901 people who got the shots from January to October 2003. Among the 100 were 21 cases of non-fatal heart inflammation and six heart attacks, two of which were fatal.

Researchers said they cannot tell if the heart attacks were caused by the vaccine. They said the number of heart attacks was not out of line with what would be expected in a patient population of that size and age range.

But the rates of inflammation were higher than those seen in previous studies. Further research may help determine whether these cases were triggered by the vaccine, said Damon, chief of the poxvirus program at the Atlanta-based federal Centers for Disease Control and Prevention.

The patients with heart inflammation suffered such symptoms as shortness of breath and chest pain, and some were hospitalized.

Health officials continue to advise patients with heart disease to skip the vaccination.

In a second study in the journal, researchers looked at neurological problems in 665,000 people vaccinated through the Pentagon and the Health and Human Services Department. Three cases of encephalitis were reported - a number that would be expected in any group of that size.

"If widespread vaccination ends up being warranted for some reason, we can be somewhat reassured," said Dr. James Sejvar of the CDC, lead author of the second study.


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FOOD OF THE WEEK
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Strange shape, strange names but great taste!
 
I just tried this strange sort of pear shape, sort of a ball shape and sort of a grapefruit shaped thing last year just because it would make for less toxins in my body as it has a thick skin making it less likely to be full of pesticide chemicals. The name was strange food? MANY… I found out that it carries names like; pomelo = pummelo = Chinese grapefruit = shaddock!  Pronunciation: PUHM-uh-low  - The French name for this fruit is chadec.  The current Malayan names are limau abong, limau betawi, limau bali, limau besar, limau bol, limau jambua, Bali lemon, and pomelo.
 
I'll call it a Pummelo as that is what the name on the box says... Pummel is the largest of the citrus fruits with a shape that can be fairly round or slightly pointed at one end  -the fruit ranges from nearly round to oblate or pear-shaped. They range from cantaloupe-size to as large as a 25-pound watermelon and have very thick, soft rind. The one I bought was sort of pear shaped and about 10 inches across... It is known in the western world mainly as the principal ancestor of the grapefruit The pummelo is popular in the Asia and is new to California but rarely seen in the Eastern United States.
 
It's sweeter than a grapefruit. The skin is greenish yellow and slightly bumpy with the feel of citrus skin; flesh color ranges from pink to rose.
 
The pulp is milder and sweeter than its closest cousin, the grapefruit. Pummelos are available mid-January through mid-February from California. Can be used in the same manner as any other citrus fruit.
 
Said to be native to southeastern Asia and all of Malaysia; It is said to grow wild on river banks in the Fiji and Friendly Islands. It is said to have been introduced into China around 100 B.C. It is much cultivated in southern China - Kwang-tung, Kwangsi and Fukien Provinces - and especially in southern Thailand on the banks to the Tha Chine River; also in Taiwan and southernmost Japan, southern India, Malaya, Indonesia, New Guinea and Tahiti.
 
The pummelo is also called shaddock after an English sea captain, Captain Shaddock, who introduced the seed to the West Indies in the 17th Century from the Malay Archipelago. The seeds produced fruit somewhat smaller than the current grapefruit, more like an orange. The size of the fruit and the fact that it grew in bunches or clusters like grapes prompted a 19th century naturalist to liken the new fruit to grapes, with which it has no botanical relationship whatsoever.
 
Some say the grapefruit is a cross between an orange and the pummelo (or shaddock), while others believe that grapefruit is a natural mutant (sometimes referred to as a small shaddock) derived from the seeds Captain Shaddock brought to the West Indies.
 
Pummelo skin is also used medicinally in some cultures. For instance, in Southeast Asia raw pummelo skin pieces are given to patients to eat who are having problems with excessive coughing and who have a history of epileptic seizures.
 
As for the nutrients in a Pummelo? Guess it's a mystery as I couldn't find anything written on the nutrients in one. I am assuming since it's citrus it has lot of phytonutrients but exactly which ones is a guess... Since it is used as a medicine in Asia I suspect they are all good!
 
I prefer mine raw as it is very tasty, just slightly sweeter than a grapefruit with a very similar taste. I shall be eating many more of them but I have been unable to find out the exact nutrients but I suspect they are very near to most citrus fruits in nutrient content….
 
It is well worth it!
Lena



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HEALTH TODAY
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Heavy antibiotic use may raise lymphoma risk

NEW YORK (Reuters Health) - Using antibiotics more than 10 times in childhood increases the likelihood of developing non-Hodgkin's lymphoma (NHL), a cancer that affects the body's lymphatic system, new research suggests.

Dr. Ellen T. Chang of the Northern California Cancer Centre in Fremont and her colleagues also found a marginally increased NHL risk among heavy users of non-steroidal anti-inflammatory drugs (     NSAIDs), such as ibuprofen (Motrin, Advil), but no association between the disease and any other types of medication.

Given the rising incidence of NHL, Chang and her team note in the American Journal of Epidemiology, a number of studies have investigated whether certain medications increase the risk of the disease. But results have been inconclusive, with only strong immunosuppressive drugs consistently being tied to NHL. Because a number of medical conditions also may be associated with NHL, they add, the question of whether the drug or the underlying condition is involved has complicated matters further.

To investigate, the researchers looked at data from the Scandinavian Lymphoma Etiology study, which included 3,055 patients with NHL who were compared with 3187 healthy subjects drawn from Danish and Swedish population registers.

The "striking" association between antibiotic use and NHL was seen for all subtypes of the disease. High NSAID use increased overall risk of NHL and of diffuse large B-cell NHL, but did not increase the likelihood of any other type of NHL.

The increasing use of antibiotics in the 20th century could explain the rise in NHL cases, if the drugs are in fact responsible for the association observed, Chang and her colleagues note. However, they add, their study was unable to determine if antibiotics and NSAIDs affected risk apart from the underlying inflammation, infections or susceptibility to infection.

"Biologic data more strongly support the hypothesis that antibiotic use is an indicator of infection and consequent inflammation, which may increase the risk of NHL, and that high cumulative NSAID use is a marker of chronic inflammation," they conclude.

REUTERS.COM


Researchers looked at data from the Scandinavian Lymphoma Etiology study, which compared over 3,000 patients with NHL with a similar number of healthy patients. There was a "striking" association between antibiotic use and NHL for all subtypes of the disease, especially for those who had been given antibiotics more than 10 times as children.

A Cause, Or an Effect?

Also True for NSAIDs

There was also an increased risk of NHL for heavy users of non-steroidal anti-inflammatory drugs (NSAIDs). This includes ibuprofen drugs such as Motrin and Advil.

American Journal of Epidemiology November 15, 2005; 162(10): 965-974

 


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    ENVIRONMENTAL REPORT      
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Hole in Ozone May Stay Longer Than Expected With banned chemicals still being released into the Earth's atmosphere, scientists say the layer's recovery may take two decades more, till 2065.

By Usha Lee McFarling, LA Times Staff Writer


SAN FRANCISCO — The ozone hole over Antarctica may persist two decades longer than predicted, until 2065, because ozone-destroying chemicals are still being released by developed nations a decade after their production and importation was banned.

The Montreal Protocol, ratified in 1987, banned the creation of chemicals such as chlorofluorocarbons, or CFCs, used as coolant by developed nations. It followed the discovery that such chemicals ripped apart ozone molecules and severely thinned the layer of ozone that sits about 20 miles above the Earth's surface and shields the planet from ultraviolet radiation that causes cancer and cataracts and can harm wildlife.

Developing countries have been allowed to continue using the chemicals for several decades to avoid the higher cost of replacement chemicals. Scientists had predicted that the phasing out of the chemicals by developed nations would allow the ozone hole over Antarctica to recover by 2040 or 2050.

But measurements taken in 2003 and released Tuesday showed that emissions of the chemicals from the United States and Canada made up about 15% of the world total even though the nations are no longer allowed to produce the compounds, said Dale Hurst, an atmospheric chemist from the National Oceanic and Atmospheric Administration who made the measurements.

He estimated that developed countries accounted for about half of the world's total.

"These fractions are surprisingly high," Hurst said at a briefing on the issue held in San Francisco at the American Geophysical Union's meeting of 11,000 earth scientists. "We would have expected them to be exhausted by 2003."

Hurst said he believed the compounds were not new ones, but left over from old fire extinguishers, refrigerators and air-conditioning systems that were created before the ban went into effect but are being legally recycled and slowly leaking chemicals into the atmosphere.

Hurst said in an interview that he doubted there was much illicit production of two key CFCs in the U.S. or Canada because his measurements showed no traces of a chemical used in their production.

The overall rates of two major ozone-destroying chemicals, chlorine and bromine, peaked in 2002 and were now in decline, he said.

But scientists greatly underestimated the amount of already-produced chemicals that remained and were still in use, Hurst said.

The ozone hole over the Antarctic is now not expected to recover until 2065, said John Austin, a National Oceanic and Atmospheric Administration scientist who runs computer models of how the ozone layer will respond in the future.

The ozone hole over Antarctica was detected 20 years ago. This year's hole was one of the largest recorded: 9.4 million square miles, about the size of North America. In 1998, the hole was 10.1 million square miles, according to NASA, and was similarly large in 2000 and 2003. Before 1985, the ozone hole measured less than 4 million square miles.

Hurst's measurements taken by low-flying aircraft of ozone-destroying chemicals near the planet's surface have been confirmed by satellite, said Michelle Santee, an atmospheric scientist at the Jet Propulsion Laboratory.

Total levels of chlorine in the stratosphere have declined in recent years, but they are still five times as high as natural levels, she said. In addition, the particular chorine molecule that destroys ozone — chlorine oxide — is still forming in high amounts during winter months over the Antarctic.

"As a result, the ozone has been eaten away," Santee said.

Some of the chemicals involved persist for 100 years and can continually tear apart ozone through chemical reactions, she said.

The latest measurements will be used to create a scientific assessment of ozone depletion that will be given in 2007 to the signers of the Montreal Protocol and could be used to make changes in the treaty, said John Newman, a physicist and ozone expert at the NASA Goddard Space Flight Center in Greenbelt, Md.

"There will be a new look at these chemicals," Newman said. But he added that because the compounds were already regulated, "I'm not sure there's a lot we can do."

CFCs are allowed to be recycled. Moving them from one place to another allows some of the chemicals to leak out. But the alternative to recycling would be to vent them to the atmosphere all at once, which would raise levels more suddenly, the scientists said.

Another compound, called methyl bromide, is used as a fumigant in agriculture and importation and is exempt from the Montreal Protocol because no sufficient replacement has been found, Hurst said. That compound is 45 to 60 times more effective at depleting ozone than CFCs are. But it persists for only eight months in the atmosphere, so it may not prove to be as much of a long-term problem for ozone, Hurst said.

The trends are the same for thinning ozone at the North Pole, but the problem there is not as severe because the area doesn't consistently experience the extremely cold conditions needed for the ozone-depleting forms of chlorine to be created. Winds around the North Pole are also stronger and tend to blow ozone back into areas that have been thinned.

Austin's models show that the ozone layer over the Arctic should recover between 2030 and 2040, but he said his estimates were more uncertain there than for the Antarctic because of weather patterns and long-term atmospheric patterns that could alter ozone levels in unpredictable ways.


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