Lena
Sanchez Editor
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The American Lung Association says tobacco contains more than 4,000
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Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Friday December 30, 2005
````````````````````````````````````````````````````
Watch for Monday's "Ask Lena Health Q & A edition.
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank your for
being an optin subscriber!
This is the last issue of
2005. Since I will have a houseful of company for the next four days the
next issue of "A Natural Environmental Health Facts" will be publish on
Wednesday January 4, 2006. SO A HAPPY NEW YEAR a bit early...
On January 3, my father will celebrate his
90th birthday, which he would not be celebrating had he not started to
practice natural herbal/mineral healing and off his eight prescriptions
three years ago... He is doing great and feeling he says "like 18
again"... He was well on his way to dying when he came to visit three
years ago and seeing the shape he was in I knew he wouldn't be around
another year but I was
able to get him to listen to me and got his severely purple and swollen
legs, diabetes, hypertension, erratic heart and prostate cancer
under control with herbs and minerals before he went home and he hasn't
had a single set back since...He thinks he will live to set a family
record of living to be 107... I don't know if he will make it or not but
at least he has quality of life and possibly will until his last breath
as long as he continues his protocol...
If you have a question or comment (good or bad) send it to me...
Click Here
Remember ANEH Facts archives now exist
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Take charge of you and your family's health before it takes charge of
you!
Lena
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Something To Think About
============================
Accidental Acetaminophen Poisonings Rise
Dec 27, 2005
By LAURAN NEERGAARD
WASHINGTON (AP) - Think popping extra pain pills can't hurt? Think
again: Accidental poisonings from the nation's most popular pain
reliever seem to be rising, making acetaminophen the leading cause of
acute liver failure.
Use it correctly and acetaminophen, best known by the Tylenol brand,
lives up to its reputation as one of the safest painkillers. It's taken
by some 100 million people a year, and liver damage occurs in only a
small fraction of users.
But it's damage that can kill or require a liver transplant, damage that
frustrated liver specialists insist should be avoidable.
The problem comes when people don't follow dosing instructions - or
unwittingly take too much, not realizing acetaminophen is in hundreds of
products, from the over-the-counter remedies Theraflu and Excedrin to
the prescription narcotics Vicodin and Percocet.
"The argument that it's the safest sort of has overruled the idea that
people cannot take any amount they feel like," says Dr. William Lee of
the University of Texas Southwestern Medical Center, who laments that
acetaminophen is popped like M&Ms.
Acetaminophen bottles currently recommend that adults take no more than
4,000 milligrams a day, or eight extra-strength pills.
Just a doubling of the maximum daily dose can be enough to kill, warns
Dr. Anne Larson of the University of Washington Medical Center.
Yet, "if two is good, 10 is better in some patients' minds," she says
with a sigh.
The Food and Drug Administration has long wrestled with the liver risk,
warning two years ago that more than 56,000 emergency-room visits a year
are due to acetaminophen overdoses and that 100 people die annually from
unintentionally taking too much.
A study published this month by Larson and Lee has agency officials
weighing whether to revisit the issue.
Over six years, researchers tracked 662 consecutive patients in acute
liver failure who were treated at 22 transplant centers. (Acute liver
failure is the most severe type, developing over days, unlike chronic
liver failure that can simmer for years because of alcohol abuse or
viral hepatitis.)
Almost half were acetaminophen-related. More remarkable was the steady
increase: Acetaminophen was to blame for 28 percent of the liver
poisonings in 1998, but caused 51 percent of cases in 2003.
That makes acetaminophen the most common cause of acute liver failure,
the researchers report in the journal Hepatology.
While most patients pulled through with intensive care, 74 died and 23
others received a transplant.
Some 44 percent of the cases were suicide attempts.
But more, 48 percent, were unintentional overdoses, which "isn't hard to
do," Larson says.
Say you take Tylenol Cold & Flu Severe for the flu's aches and
stuffiness - 1,000 mg of acetaminophen, every six hours. A headache
still nags so between doses you pop some Excedrin - 500 mg more of
acetaminophen. Switch to Nyquil Cold/Flu at bedtime, another 1,000 mg.
Maybe you already use arthritis-strength acetaminophen for sore joints -
average dose 1,300 mg.
Depending on how often they're taken, the total acetaminophen can add up
fast.
That's the nonprescription realm. Surprisingly, 63 percent of
unintentional overdoses involved narcotics like Vicodin and Percocet
that contain from 325 mg to 750 mg of acetaminophen inside each pill.
Some were chronic pain sufferers taking more and more narcotics as their
bodies adjusted to the powerful painkillers, not knowing they were
getting ever-higher acetaminophen at the same time. Or they added
over-the-counter products for other complaints.
Just this month, Larson treated an 18-year-old whose liver crashed after
using Vicodin for three or four days for car-crash injuries. "She was
just taking too much because her pain was bothering her."
Led by Tylenol manufacturer McNeil Consumer & Specialty Pharmaceuticals,
most over-the-counter products now voluntarily list acetaminophen on
front labels.
McNeil also runs ads about the risk, saying "if you're not going to read
the label, then don't buy our products," says spokeswoman Kathy Fallon.
But how strongly labels warn varies by product. A rule to standardize
warnings, urged by FDA's scientific advisers in 2002, still is working
its way through the agency.
While FDA runs a consumer education campaign about the liver risk,
nonprescription drugs chief Dr. Charles Ganley says the new study
suggests the agency may need to further target narcotic-acetaminophen
combinations.
Lee wants to copy Britain, which saw a 30 percent drop in severe liver
poisonings after restricting how much acetaminophen could be bought at
once.
That's unlikely. Meanwhile, the advice is simple: Read drug labels and
add up all your acetaminophen, avoiding more 4,000 mg a day. For extra
safety, Lee advises no more than 2,000 to 3,000 mg for more vulnerable
people, who regularly use alcohol or have hepatitis.
LENA'S COMMENT: A
doctor I worked with in the 80's was doing studies with acetaminophen at
Scripps Institute in San Diego, made a statement he made to me then, "We
simply do not know how much acetaminophen is too much for anyone. Every
body assimilates it differently and a few mg's to one can mean a sick or
dying liver, while another can take more." I have never forgotten
that and believe the amounts stated above is way over the top for a lot
of people.
=======================
THOUGHT FOR THE DAY!
=======================
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Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the
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myriad of health problems in your body. Sea Salt is the safest, yet some
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TODAY'S HEALTH TIP
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Sneaking One Up On You? Or
Spending Money Could Be Hazardess To Your Health!
You can spend a lot of money on a pair of athletic shoes, but they won't
reduce the risk of foot and ankle injuries.
According to a report in the British Journal of Sports Medicine, wearing
the most expensive shoes increases your risk of injury by a dramatic 123
percent, compared with wearing cheaper sneakers.
Researchers at Montreal's McGill University Centre for Studies in Aging
studied 15 men who worked out on a surface that was made to look like a
sneaker sole. Five of the men were told that this was a new compound
that would absorb impact very well, five were told they might be injured
on this surface, and five were told there was nothing special about the
surface.
The men who were told that the surface increased their safety were more
likely to take chances, so their risk of injury rose dramatically.
The study's authors suggest that sneaker ads that promise greater safety
may actually be a health hazard.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
Custard Apple, Poor
Man's Banana, Hoosier Banana!
This song was
around when I was a child and kids use to sing it and most of us had no
idea why or what it meant!
Where, oh where,
Is dear little Nellie?
Where, oh where,
Is dear little Nellie?
Where, oh where,
Is dear little Nellie?
Way down yonder
In the pawpaw patch.
Come on, boys,
Let's go find her.
Come on, boys,
Let's go find her,
Come on, boys,
Let's go find her,
Way down yonder
In the pawpaw patch.
Picking up pawpaws,
Puttin' 'em in your pocket,
Picking up pawpaws,
Puttin' 'em in your pocket,
Picking up pawpaws,
Puttin' 'em in your pocket,
Way down yonder
In the pawpaw patch.
Paw Paw, pawpaw, Graviola and soursop, all the same. Is grown on a very
small Graviola tree in the Amazon jungle and some of the Caribbean
islands. The pawpaw is also said to be native to the woodlands of the
eastern U.S. The American Indian is credited with spreading the pawpaw
across the eastern U.S. to eastern Kansas and Texas, and from the Great
Lakes almost to the Gulf. The graviola tree (Annona muricata) produces
the delicious fruit commonly called paw-paw, which is widely consumed by
indigenous peoples.
Individual fruits weigh 5 to 16 ounces and are 3 to 6 inches in length.
The larger sizes will appear plump, similar to the mango. The fruit
usually has 10 to 14 seeds in two rows. The brownish to blackish seeds
are shaped like lima beans, with a length of 1/2 to 1-1/2 inches. Pawpaw
fruits often occur as clusters of up to nine individual fruits. The ripe
fruit is soft and thin skinned. Known in some circles as the "poor man's
banana" lucky them!
A number of animals such as foxes, opossums, squirrels and raccoons will
eat the fruit. But a great thing to grow around deer as goats, deer and
rabbits will not eat the leaves or twigs. The Zebra Swallowtail
butterfly's larvae feed exclusively on young, pawpaw foliage, but never
in great numbers.
The skin of the green fruit usually lightens in color as it ripens and
often develops blackish splotches which do not affect the flavor or
edibility. The yellow flesh is custard like and highly nutritious. The
best fruit has a complex, tropical flavor unlike any other temperate
zone fruit. At present, the primary use of pawpaws is for fresh eating
out of hand. The ripe fruit is very perishable with a shelf life of 2 or
3 days, but will keep up to 3 weeks if it is refrigerated at 40 - 45 F.
The name of this plant is sometimes spelled Papaw - and in that form is
often confused with another fruit that sometimes goes by that name, the
Papaya, Carica papaya. (The latter is in a totally different family
than our Pawpaw, and can only grow in tropical areas.)
Native Americans used the fruits as food and the bark for medicine and
fish nets. Extracts of paw paw have been used as an emetic (inducing
vomiting), by Eli Lilly in 1898 - before deciding man could
adulterate drugs that are better than nature!
Not only is the Pawpaw fruit tasty and healthy but the Pawpaw tree bark
and twigs, may well prove to be the ultimate cancer-fighter. Studies by
the National Cancer Institute already show that Graviola extract is
10,000 times stronger than top chemotherapy drugs...
Yet its incredible precision hunts down cancer cells while leaving
healthy cells completely alone! Graviola just seems to 'know' which
cells to kill and which to avoid. There's no nausea, no hair loss, no
weight loss, no weakening of the immune system.
Could this prove to be "The magic bullet" scientists have been seeking
for so long. Dr. Garland uses the PawPaw as a cancer treatment in a
portion of his cancer patients, with great results! But I'm not sure the
pharmaceutical world will home in on this inexpensive treatment!
 The
Pawpaw taste is a mix of banana, pineapple, and mango and contains a
high level of amino acids, vitamins A and C, potassium, along with other
nutrients still under study. According to the Purdue University Crop
Fact Sheet, the Pawpaw is more nutritious than apples, peaches and
grapes in most vitamins, minerals, amino acids, and food energy value.
Nutrient rich in Vitamin A, C, Thiamin, Riboflavin, Niacin, Potassium,
Calcium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Essential
amino acids, Histidine, Isoleucine, Leucine, Lysine, Methionine, Cystine,
Phenylalanine, Tyrosine, Threonine, Tryptophan and Valine. Unless
refrigerated, it lasts only two to three days but in the fridge it lasts
up to three weeks. You can substitute pawpaws for bananas in many
recipes including banana bread. Because of its custardy texture, it's
ideal for drink mixes, baby food, and ice cream. Because of its
blendability and aroma, it is used in cosmetics and skin products.
According to one pawpaw expert on the Internet, "If you have tried them
and don't like them, suspect your sample to have been unripe, or from an
inferior tree.
Mashed paw paw also makes a great face mask and aids wound healing,
while the liquid extract is made from the paw paw leaf and is a rich
source of the antioxidant nutrients beta carotene and vitamin C, which
explains its relevance in helping to prevent and treat cancer. Also
several acetogenins have been isolated from Graviola (PawPaw tree
twigs).
Its anti-tumor efficacy against human ovarian carcinoma in athymic mice
were demonstrated in studies in 1993. There have been over 100
scientific papers published on the chemistry and biology of the paw paw
compounds.
Paw paw is not toxic according to studies with beagles (dogs). It
appears to be impossible to 'overdose', 32 capsules 4x/day were non
toxic because it caused vomiting.
In clinical trials with human research subjects, generally using one
capsule 4x/day, some breast cancer patients experienced partial or
complete tumor reduction.
In men with prostate cancer, some patients experienced subjective
benefits as well as tumor reduction and PSA decreases. One patient even
took half the suggested dose (mistakenly) and still had great results.
There were good results with lymphoma - Non Hodgkins where white cell
counts were reduced, as were lymphocytes. A patient with stage IV lung
cancer also had subjective and objective results.
Hundreds of human research subjects have used paw paw, with many types
of tumors. Significant reductions in tumor sizes has been seen (verified
by CT, etc.) There have been reductions in tumor antigen levels (PSA,
CA27/29, CA125, alkaline phosphatase, etc.)
There have been very few unwanted effects, some itching and some
nausea/vomiting but many have reported 'increased energy'. There was no
hair loss, no GI bleeding, no bone marrow depression.
Benefits have been seen with cold sores, shingles, toe nail fungus,
acne, athlete's foot, eczema, cancer and psoriasis. PAW PAW tea
and capsules are part of a cancer treatment protocol that is getting
great results in this age of drug industry's push away from natural!
Consider a Paw
Paw Pie?
ingredients:
1 cup sugar
1 egg
1/4 tsp salt
1 cup milk
1 1/2 cups pawpaws (peeled & seeded)
Place all of the ingredients into a sauce pan and stir together. Cook
over medium heat until thickened. Pour into an unbaked pie shell and
bake until the crust is done. Top it with whipped cream.
So not only is PawPaw great eating but great medicine as well! I'm sure
we will hear much more about this down the road, if only the drug
releases telling you it's not effective or some such thing!
Lena
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Immigrants Preserve Traditional Remedies
Dec 29, 2005
By JULIANA BARBASSA
MADERA, Calif. (AP) - A thick tangle of marigolds reaches
chest-high around Caritina Cruz, who plucks one of the deep
orange flowers and explains to her little sister how to prepare
it in a tea that soothes indigestion.
With Cruz's care, the plot eventually will sprout plants that
immigrants from Mexico's dozens of indigenous groups may use to
treat everything from insomnia to stomach cramps.
The garden was planted with the help of a nonprofit group and is
part of a larger effort to preserve health care customs that
predate the Spanish conquest even as community leaders work to
forge ties with the local medical establishment.
"I want to keep what we know and be able to use what's here,
too," said Cruz, 19, standing in the patch of dirt she hopes
will preserve the community's health and its cultural identity.
Members of Mexico's 60 Indian groups are even more likely than
other recent immigrants to fall outside the reach of the
American health care system, said Nayamin Martinez Cossio, of
the indigenous organization Centro Binacional para el Desarrollo
Indigena Oaxaqueno.
The rest of the story at
http://apnews1.iwon.com/article/20051229/D8EPTUA89.html
LENA'S COMMENT: This is interesting to me because my late
mother-in-law, whom I adored, was the local herbalist and came
from Mexico (legally) to the U.S. as a young teenage bride of 16
yet she hung onto her roots and used herbs as medicine for her
family of fifteen as well as people from miles away who would
bring their family member for her expertise. She also taught me
a few things as well as her other daughters-in-law and
daughters... I am glad to see this young 19 year old hanging on
to her roots and healthy medicine...
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
More Than 140
Contaminants With no Enforceable Safety Limits Found in the Nation's
Drinking Water Utilities Need More Money to Monitor for contaminants and
Protect Source Waters
WASHINGTON - December 20 - The first ever nationwide compilation of
tap water testing results from drinking water utilities shows widespread
contamination of drinking water with scores of contaminants for which
there are no enforceable health standards. Examples include the gasoline
additive MTBE, the rocket fuel component perchlorate, and a variety of
industrial solvents. The pollution affects more than one hundred million
people in 42 states.
The findings are derived from the largest compilation of tap water data
ever assembled. Over a two-year period, analysts at Environmental
Working Group (EWG) gathered tap water testing data from 42 states to
produce the most comprehensive picture of tap water quality ever
created.
States collect water quality testing data from drinking water utilities
to fulfill their role as primary enforcement agents, but federal law
fails to give EPA authority to do the same. EWG will be making its data
available to the EPA, state authorities and water utilities. Individuals
can find their own community water system at
www.ewg.org/sites/tapwater/yourwater/. The EWG analysis also found
almost 100 percent compliance with enforceable health standards on the
part of the nation's water utilities, showing a clear commitment to
comply with safety standards once they are developed. The problem,
however, is EPA's failure to establish enforceable health standards and
monitoring requirements for scores of widespread tap water contaminants.
"Our analysis clearly demonstrates the need greater for protection of
the nation's tap water supplies, and for increased health protections
from a number of pollutants that are commonly found but currently
unregulated." said Jane Houlihan, Vice President for Science at EWG.
"Utilities routinely go beyond what is required to protect consumers
from these contaminants, but they need more money for testing, and for
protection of vital source waters." The National Tap Water Testing
database is available at
www.ewg.org/sites/tapwater/. Tap water contaminants that have been
found by water utilities and that lack enforceable health standards are
available at
www.ewg.org/sites/tapwater/national/unregcontams.php/.
Provided by Organic Consumers Association on 12/20/2005
==============================================
$ INFORMATION THAT COULD CHANGE YOUR LIFE $
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This Editor holds no
responsibility for URL's being correct or incorrect as they are simply
copied and pasted as submitted... We have accepted all advertisements in
good faith, but the advertisers are completely responsible for the
content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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