Lena Sanchez
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Published Tuesday &
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Special!
Lena Sanchez - Editor
Click Here To Email Lena
928-636-9425
Thursday April
15, 2004
````````````````````````````````````````````````````
Watch For A Natural Environmental
Health Facts Sun., Wed, Friday with
Monday's Ask Lena Health Q & A!
This Ezine is available by
subscription only. Your Home Business
Coach does not make its list
available to third parties. All
subscribe and unsubscribe information
can be found at the end of this issue.
The Mission of
this Ezine is to help you grow
in business and in health!
To read back editions Click Here
============================
=> IN THIS ISSUE!
============================
<> Editors' Remarks
<>Motivational Thought!
<> Spotlight of the Day
<> Spotlighting a product/service/person
<> Business Tip
<> Advertising Links
<> Business Coach of the Day
<> Change Your Life Information
================
EDITORS'
REMARKS
================
I am asking your
involvement to ensure you continue
receiving and/or publishing a
newsletter/ezine!
Very soon newsletters like this will
cease to exist if the new rules are
allowed to happen. Why? Because there
are some changes being proposed to the
CAN-SPAM act in the US that will have
far-reaching effects on the businesses
of legitimate email users. And,
naturally, will have very little effect
on the levels of spam that you receive.
The proposals that are in the making
are: if someone asks to be removed from
a mailing list, for whatever reason,
that person's email address will have to
be put on a special list so that no more
messages can be received from that
publisher or anyone associated with him.
Sounds pretty smart and helpful doesn't
it? But consider this.
You go on vacation and decide that
rather than face a full inbox on your
return you temporarily unsubscribe from
an ezine/newsletter and people do that
all the time and resubscribe a few weeks
later.
Under the new rules, you will have to be
put on a list. But not just for my
ezines - you will be entered for every
product that was mentioned in them as
well. If for example, I had mentioned a
particularly good book in that issue,
you would now be banned from receiving
any newsletter or email communication
that mentioned that book.
Imagine the complication! As a publisher
I would have to pre-check every issue
against every suppression list before I
could send it out. And if even one of my
subscribers had asked to be removed from
just one other
list that had mentioned a product that I
was about to promote, I wouldn't be able
to send it out to avoid penalties.
Publishing would very quickly be
impossible.
Ezines would cease to exist - and all to
stop unwanted emails from unscrupulous
people who won't follow the laws anyway,
anymore than they have paid attention to
the new spam laws!
For a far more complete explanation of
the problems please take a moment to
read Paul Myer's website:
http://www.talkbiz.net/ramblings/weblog.php
The US Government are asking for input
before they pass this crazy act. But the
deadline is very soon - April 20th.
Marlon Sanders, one of the biggest names
in Internet marketing, has put together
an excellent website that talks you
through the steps you need to take to
make your voice heard.
http://www.yousubscribed.com/canspam
PLEASE go there and MAKE YOUR VOICE
HEARD. Even if you are not American this
problem will affect you. So please go
and tell them what you think.
Do what you must to succeed today. As
long as it's honest, fulfilling, doesn't
cause anyone else pain or discomfort and
worthwhile!
Have a wealth building day while staying
healthy!
Lena
Reminder:
Don't Pass On Misinformation. to
others.
Get the real scoop first a
http://hoaxbusters.ciac.org/HBHoaxCategories.html
Does a website sound
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Find out if it is
Click Here
======================
MOTIVATIONAL
THOUGHT
======================
"You do not lead by
hitting people over the head.
That's assault, not leadership."
~ Dwight D. Eisenhower - Former
U.S. President
====================
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==========================
BUSINESS TIP
==========================
ARE YOU ALWAYS LATE?
"Fashionably late" is no longer in
fashion. In today's heavily scheduled
world, it is the punctual who are
respected and admired. Even though most
of us know this, some people are always
late, no matter how much time they have
to get ready. You may be one of them.
Do any of the following sound familiar?
** You're always rushing at the last
minute, even though you've promised
yourself countless times that you
wouldn't let this happen again.
** You've tried setting your watch
several minutes ahead, but you're still
late.
** You may be punctual for work (barely)
but you're usually at least 20 minutes
late for meetings, appointments, class,
church, theater or other non-work
situations.
** You make excuses, such as: "There was
traffic," or "Something came up," or "I
was going to call you but I didn't want
to be even more late."
** People become impatient or angry at
your tardiness.
** You believe that you are more
motivated when in a time crunch, or that
you move faster under pressure.
If you can identify with 2 or more of
the above, you have a problem with
punctuality. Chronic lateness is not a
psychiatric diagnosis. Nor is it a
genetic condition, even though some
people treat it as such. They say things
like:
"That's just the way I am. I don't
like it, but it seems that I am
incapable of being on time."
"My mother was always late; I'm
always late, and so are my kids."
"I don't mean to be late. It just
turns out that way."
Chronic lateness is related to
procrastination. Latecomers and
procrastinators have trouble NOT with
time, but with self-discipline. They
may also have underlying anxiety about
the task they're faced with.
If you have problems with being
punctual, especially for things that are
a bit threatening, such as doctor's
appointments, new social situations, or
meeting with people you don't like, then
your lateness is anxiety-based. Putting
off the inevitable is how your mind
tries to cope with anxiety.
But if you are habitually late for
routine business and for events that
don't cause you much discomfort, then
the problem is mainly with
self-discipline and your "inner brat,"
the part of you that balks at exerting
itself, and at being told what to do.
Here's an example of how your inner brat
sabotages your efforts. Suppose that,
in order to be at work by 8:00 a.m., you
must leave home by 7:30. So you set the
alarm for 6:30 -- no, let's make it 6:15
just to be safe.
The next morning when the alarm rings at
6:15, your inner brat says to you, "Just
press the snooze button. You didn't
really intend to get up till 6:30
anyway." And 9 minutes later when the
alarm rings again, your inner brat says,
"Just one more time. It's not 6:30 yet."
You might press the snooze button 2 or 3
more times. By the time you do roll out
of bed you feel a little rushed, but you
convince yourself that you can still
make it out the door by 7:30 . . . 7:40
at the latest.
Oops -- what have you just done? You
have inadvertently allowed your inner
brat to negotiate. The 7:30 departure
time is no longer firm. Now it's moved
to 7:40. Plus, you have opened the door
to further delay as you get closer to
7:40.
As your morning routine progresses, you
find several little things that didn't
seem urgent last night or the day
before, but which need to be taken care
of *right now*. Checking your watch
(which you've set 10 minutes fast) you
see that it's 7:35. "It's really only
7:25," you remind yourself. Your inner
brat adds that you have at least 15
minutes, since you can still make it to
work on time if you leave at 7:40,
providing traffic is not too bad.
Next thing you know, it's 7:55, and you
go flying around looking for your shoes,
your keys or that recipe you promised to
Gladys at work. Now there's no way
you're going to be there by 8:00. But
tomorrow for sure . .
How did this happen? You can see that
the problem is not lack of time -- you
have enough time to get ready.
The problem is what you do with the
time. Your inner brat distracts you,
makes excuses about the urgencies of
nonessential tasks, or rationalizes that
you don't have to conform to a rigid
schedule.
And it's not just work or other
obligations that your inner brat
resists. It also balks at preparing for
things that you're looking forward to.
Just as with work, getting ready for
positive events requires focus and
blocking out distractions. Since these
involve effort and concentration, your
inner brat wants nothing to do with
them.
As you can see, if you want to be
successful at mastering your chronic
lateness, it's not enough to merely
rearrange your schedule. You must also
understand how your inner brat sabotages
your best efforts to be on time by
distorting your priorities. Once you get
to know your inner brat, you'll be on
your way to breaking your lateness
habit.
--------------------------------------
Pauline Wallin, Ph.D. is a psychologist
in Camp Hill, PA, and author of "Taming
Your Inner Brat: A Guide for
Transforming Self-defeating Behavior"
(Beyond Words Publishing, 2001) Visit
http://www.innerbrat.com for
more information, and subscribe to her
free, monthly Inner Brat Newsletter.
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===========================
BUSINESS COACH
OF THE DAY
===========================
Is "Spyware" Watching You?
? Jim Edwards - All Rights reserved
http://www.thenetreporter.com
Imagine my surprise when I received a
phone call from a
friend who told me he'd been the victim
of a "spyware"
attack that left him shaking at his loss
of privacy.
I listened to his horror story with a
sympathetic ear, but
I felt secure since I carry anti-virus
software and a
firewall (both by Norton).
At his suggestion - and to my surprise -
I ran a program
called "Spy Sweeper" and found a
veritable minefield of
dangerous and harmful programs lurking
on my computer.
"Spyware" is software that gets onto
your computer and
literally "spies" on your activities.
The spying can range from relatively
harmless use of
cookies tracking you across multiple
websites... to
extremely dangerous "keystroke loggers"
which record
passwords, credit cards, and other
personal data. That data
then gets relayed to the person who put
the software on
your computer.
Three primary types of spyware exist to
complicate your
online life, including:
1. "cookies"
2. "adware"
3. malicious programs like "keystroke
loggers"
Cookies represent mostly a danger of
lost privacy.
In theory, someone could use a "cookie"
to track you across
multiple sites, combine that data with
several databases,
and figure out a lot more information
about you than would
make you comfortable.
"Adware" tracks more than just your
movement across sites,
it spies on your installed software and
computer habits to
then serve up advertising, modify
websites before you see
them, and generally do things without
your knowledge with
the intention of trying to get you to
buy things.
"Keystroke loggers" and other malicious
programs exist for
one purpose: to cause personal mayhem
and financial damage.
Spyware gets on your computer in one of
several different
ways.
First, it rides along with software you
download from the
'Net and install on your system.
Second, they come as email attachments
(much like viruses)
and automatically install themselves on
your computer when
you open the email message.
Third, hackers find an open port on your
computer and use
the "back door" to install basically
anything they want.
And fourth, the more malicious types,
like keystroke
loggers, can even get installed by
someone with direct
physical access to your computer such as
an employer,
suspicious spouse, business competitor,
or someone who
wants to know exactly what you're doing.
Now, suppose you carry an up-to-date
anti-virus program and
a firewall - shouldn't that represent
adequate protection?
In a word: NO!
I can personally attest that even the
most up-to-date anti-
virus programs and firewalls will not
(repeat, WILL NOT)
catch all the spyware that can infest
your computer.
You need a program that specifically
scans your system for
the tens-of-thousands of existing
spyware programs along
with the new ones appearing daily.
Check out "Spy Sweeper" from webroot.com
- this is the
program I used to discover the spyware
on my computer.
One thing I noticed, however, is that
this program is a
memory hog, so once I scanned, I turned
it off and then
use it 2-3 times a week... not the best
strategy, but
I want to give you the "whole" picture.
I also got the following recommendations
from numerous
subscribers about 2 programs to
specifically help identify
and remove spyware from your system
(PC):
1. "Ad Aware" from http://www.lavasoft.de
2. "Spybot Search & Destroy" from
http://www.safer-networking.org
The overwhelmingly recommended firewall
suggested by readers
was Zone Alarm Pro from Zone Labs
=> http://www.ebookfire.com/zonealarm.html
The bottom line seems pretty simple (but
lengthy) if you
want to protect yourself against this
growing threat.
~ Keep your anti-virus program current
~ Install a firewall
~ Carefully screen software before
installing it
~ Scan specifically for spyware weekly
~ Stay current on this growing threat.
-- Jim Edwards is a syndicated newspaper
columnist
(
http://www.TheNetReporter.com ) and
is the author of
several best-selling ebooks, information
products and
software programs.
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