Your Home Business Coach Ezine 


Lena Sanchez

Editor & Publisher

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Ten Commandments Of Health

 


Published Tuesday & Thursday with an occasional Advertiser's Special!
editor@envirodocs.com
928-636-9425
Tuesday  July 20, 2004
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Watch For A Natural Environmental Health Facts Sun., Wed, Friday with  Monday's Ask Lena Health Q & A!


This Ezine is available by subscription only. Your Home Business Coach does not make its list available to third parties. All subscribe and unsubscribe information can be found at the end of each issue. The Mission of this Ezine is to help you grow in business and in health! 


To read back editions Click Here


============================
=> IN THIS ISSUE!
============================

<> Editors' Remarks
<>Motivational Thought!
<> Spotlight of the Day
<> Spotlighting a product/service/person
<> Business Tip
<> Business Coach of the Day
<> Change Your Life Information

================
EDITORS' REMARKS
================

The week is taking off with a bang, Thunder that is. We are finally receiving some moisture. Not near enough, but some, for that we are thankful, but if you heard the thunder and saw the lightening you would expect us to be getting bucketfuls, which we aren't.

If you receive email from any email addy at www.envirodocs.com and it isn't either of my ezines, you've been spammed, for which I have no control.
Spammers continue to use my domain. Luckily most of it now goes directly to the trash but they still manage to find a variation email addy that I've not captured. I'm talking up to 7,000 emails a day! So if you don't hear from within 24 hours of sending your email please resend it. Filters are so very unreliable, but necessary in this issue, but don't always capture just the bad stuff... It amazes me that they think anyone can think he/she is going to be in business very long with that form of marketing... What is ironic, they are using bad email addresses, so the only person receiving hundreds of their message is me, as returns!

Now down to home business. Today has some information that is intended to help you grow your business...

Do what you must to succeed today. As long as it's honest, fulfilling, doesn't cause anyone else pain or discomfort and worthwhile!

Have a wealth building day while staying healthy!
Lena

Reminder:

Don't Pass On Misinformation. to others. 
Get the real scoop first a http://hoaxbusters.ciac.org 

Does a website sound too weird to be true? 
Find out if it is Click Here



======================
MOTIVATIONAL THOUGHT
======================

Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives.

Sidney Madwed, Author and Consultant


====================
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=====================

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Research from the University of Wisconsin's Laboratory for Affective Neuroscience in Madison identifies the left prefrontal cortex (the outer, gray matter) as the area of the brain associated with positive or pleasant sensations and the right side of the brain as the area associated with negative or unpleasant experiences.
 
The conclusions are based on a study of 72 heavy smokers who were asked not to smoke for a full day. Then, with their brains wired to special scanning equipment, they were told they could smoke again in two minutes. The left prefrontal cortex lit up dramatically in anticipation of a pleasurable experience, reports the Washington Post.
 
In a related test, the brains of 14 infants were wired and scanned when the babies were separated from their mothers. Some babies cried and some began exploring their environment. The right prefrontal cortex was highly active in babies who cried, while the left was active in the explorers, researchers stated.
 
The Chinese philosophy of yin and yang being a balance, hits it right on the head! Yang stands for peace and serenity; Yin stands for confusion and turmoil. We require both sides of our brain working their best to be a complete and happy person. The negative and the positive must balance out.
 
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==========================
BUSINESS TIP
==========================

Four Words That Create Unstoppable Power and Success

Did you ever stop and wonder what life would be like if Wilbur and Orville Wright hadn't given us the airplane? What about Thomas Edison and the light bulb?

Helen Keller was deaf and blind before the age of two. Yet she accomplished great works that have benefited others tremendously and still impacts people's lives today.

Imagine, what if these great achievers had not dreamed their dreams?  Did they possess a secret formula for success or were they just that much smarter than every one else?  

Clearly life was not easy street for any of those mentioned here.  Maybe they and other of our modern day heroes are just born with certain gifts and abilities that you and I are not.  

I don't know for sure but I don't think these extraordinary people necessarily had extraordinary talent. Maybe they just had an extraordinary belief in themselves.
 
Maybe, just maybe they knew the four words that create power and guarantee success.  

And they used those words to accomplish what they did. Ponderous isn't it?

I believe that they did know those four words.  I believe they used those words every single day of their life and by doing so they became great achievers in our society.  Those words were so much a part of their lives that they didn't even have to think about using them.

It was a subconscious, natural act for them.  Perhaps in the beginning these heroes didn't use the magical words.  But soon came to realize their power, soon began to use them abitually, and ultimately they were integrated into their thinking, their dreaming and their speech.

What are those four words?  Do you really want to know?

Okay, but before I tell you ask yourself this question.  If  I had the four words that would give me unstoppable power and guaranteed success would I use them?
 
Power is a responsibility.  When you have it you have an advantage so you must be deliberate in its use.  

Think about where you would use this power of accomplishment.  Would it be in managing your weight, or getting fit?  Maybe you have another priority, I don't know but think about it.  These are really powerful words.

They can change your life.  They can change how you see things.  You will look at problems differently and no longer be afraid.  You will notice the miracle of positive coincidence.  What are the words?

The four words that will create power and guarantee success are: 'What - Can - I - Do".  Uh, that's it?  Yes, those are the four words that create unstoppable power.

Here is what I mean.  For any given problem or situation you have choices.  You can either ask "why does this always happen to me", or you could say, "why does this have to happen now", or you could say, "when will somebody (else) do something about this", 
or you could say this:

"What - Can - I - Do that will turn this situation around?"
"What - Can - I - Do that will stop this from happening?" 
"What ? Can  - I - Do to take action right now?"  "What -
Can - I - Do to get me one step closer to my goal?"

A variation of those four words and ones that are equally as powerful are:  "How - Can - I - ...?  Complete the phrase and you'll see what I mean.  For example, "How - Can - I - take action now that will change the status quo?"  "How can I - do things differently and get a better result?"  "How can I - change my behavior?"

Do you see how different those questions are than the "Why" questions?  Nobody has the ability to effect more change over your life than you do.  So why would any of us ever ask "When are they going to" or, "when will he/she", or "why can't someone else"  or, "why can't this situation be different"?

A question with no actionable answer is a circular question. The answers will never really solve a problem or give cause for a true call to action.  Alternatively, the "what can I do" questions have just the opposite affect and will give rise to action.

Your life is a reflection of your thoughts, your words and dreams.  The quality of the questions you ask will determine the quality of those thoughts and the quality of life that we all will live.   Whatever problem you are facing today has an answer.  You can get closer to that answer just by asking a better question.  

An answer may not be evident immediately but you'll get an answer.  In fact, you already have the answer you just need to awaken it with one of those powerful, take action questions.

You can start asking better questions today and see the miracles unfold.  Alternatively, you can ask "why this or why that" and run the risk of never getting off that hamster wheel of frustration.

Today, I challenge you to begin the practice of asking really good questions.  I challenge you to unleash the power of your own words, thoughts and dreams.  Write to me about your results.  I love hearing about miracles.

About the author;
Allan Boshell is author of two books, countless articles, and educational courses on how to lose weight and get fit while enjoying the process.  For more information on how to never fail at dieting again go to  www.fitdr.com. Copyright: Allan Boshell 2004.  All rights reserved.


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===========================
BUSINESS COACH OF THE DAY
===========================


Top Ten Tips For Writing Your Best Press Release Ever
by Susan Valeri

Keep these few crucial details in mind when writing and submitting your press release to increase your chances of news coverage:

1. If you are not the news: become the news.  No matter what your release is about, you need to find a way to tie into the news. Research and make use of current trends and statistics.

2. Make sure your headline is catchy, compelling the reader to continue.  Research your newspaper to see what works to help you write one.

3. Use "Who, what, where, when, why, how" but not in that order. Your first paragraph should state the problem your product/service/book is trying to solve. This is the "why".

4. Your next few paragraphs should contain the "what" and "who" that is solving the problem.  Your last paragraph is the "when and "where".

5. Keep it short and sweet. Limit paragraphs to about 4 sentences. Concise contact information should be included on the top and bottom of the release.

6. Do not "advertise" - this is the news. Keep your release fact-based.

7. Use short quotes that evoke an emotion about the product/service/book.

8. Type ### at the end of your release to indicate there are no more pages. A release of more than one page is not  recommended.

9.  Include a brief history section at the bottom of your release with details about your company or your bio. Provide a link to your website.

10. Most importantly - research and send it to the correct editor using the method they prefer to receive it.  Don't just assume that fax is okay.  If you are unsure, pick up the phone and find out.

Following these few guidelines will help get the word out about your product/service or book.  Remember, be patient and follow-up with hot leads that have expressed an interest.

Resource Box:
Susan Valeri is a business and book publicist who gets clients in front of their audience.  Her company, V.A.S. & Associates, obtains maximum visibility for their clients through personalized and persistent contact with the media. V.A.S. offers 15 years experience in the U.S. and Canadian book publicity market.  Visit www.powerfulpublicity.com.

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