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"Your Home Business Coach Ezine" 
Published Tuesday & Thursday
Lena Sanchez - Editor
Click Here To Email Lena 
928-636-9425
Thursday  December 15, 2005

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Watch For A Natural Environmental Facts Sun., Wed, Friday with  Monday's Ask Lena Health Q & A!

This Ezine is available by subscription only. Your Home Business Coach does not make its list available to third parties. All subscribe and unsubscribe information can be found at the end of this issue. The Mission of this Ezine is to help you grow in business and in health! 

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=> IN THIS ISSUE!
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<> Editors' Remarks
<>Motivational Thought!
<> Spotlight of the Day
<> Spotlighting a product/service/person
<> Business Tip
<> Advertising Links
<> Business Coach of the Day
<> Change Your Life Information

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EDITORS' REMARKS
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Greetings and thank you for being an optin subscriber. 

As the traffic on the roads build up with all the holiday shoppers and the post office line is out the door I'm eternally grateful I'm not having to fight the crowds. When www.usps.com/clicknship went on line making it possible for me to process orders, print up shipping labels with postage and have them picked up or I can simply drop packages off without getting in line my life got much better... Have you figured out how to make you business life a bit easier? My goals with "Your Home Business Coach" is to give you coaches to help you find those secrets...

Do what you must to be successful as long as it's honest, something you enjoy and doesn't hurt anyone.
 
Lena


Reminder:

Don't Pass On Misinformation. to others. 
Get the real scoop first at http://hoaxbusters.ciac.org/HBHoaxCategories.html 

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MOTIVATIONAL THOUGHT
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"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." 

~ Ralph Waldo Emerson

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Going With "The Flow"
By Steven Barnes

Flow state, that mysterious mental zone where time and the outside world seem to disappear, is one of the keys to peak performance. Frankly, your ability to harness the limits of your intelligence, creativity, education, or talents will be largely determined by your capacity to remain in flow while under stress.
 
Those who cannot suffer "stage fright," "writer's block" "flop sweat" and numerous other labels for the same phenomenon-inability to access the deepest wells of confidence and performance in the actual arena.
 
The key to unlocking this particular inner vault is to look at the phenomenon of flow itself, separate from any specific usage or application.
 
We all experience the "flow" phenomenon. The last moments before we fall asleep or the first after awakening (also known as the "hypnogogic state") have this quality. Ever gotten on the freeway, lost yourself in thought, and only snapped out of it when your exit appeared? Flow. Gone running, dancing, or walking and found time dissolving, so that an hour felt like mere minutes? Flow. One exceptionally powerful "flow moment" would be the last few seconds leading up to orgasm, when it feels like the barriers between you and your lover are melting away.
 
All of these moments share something in common: they all deal with the dissolution of the subject-object relationship. The painter melts into the canvas. The writer disappears into the book, the reader into the magazine, the lover into the beloved, the martial artist into the flow of throw and punch. We stop being aware of "ourselves" and begin to sense a connection between all the disparate parts of the activity, as if we are simultaneously stepping back for a wider view, and sinking inwards to a place of almost impossible intimacy.
 
It is a path to genius. One might take the position that the ability to hold flow under stress is the single greatest key of all high-performing human beings in any arena of life. What is talent, separate from the focus required to manifest it? 
 
There are many disciplines that address flow: meditation, yoga, Tai Chi, prayer, etc. And there are tools that work terrifically well for familiarizing you with this state: sixty beat per minute Largo rhythm string music (Vivaldi is great!), hot baths, incense, massage, etc. Distance running or rhythmic walking, dance, gardening or cooking (for some people), playing music, painting, and numerous other activities touch this space. Just look for the moments when time vanishes.
 
One core technique, used worldwide in thousands of disciplines, is breath control. This is key because breathing is the only physiological process both voluntary and autonomic, and is thus a key to the unconscious mind. Learning to breathe slowly and deeply even under stress will de-inhibit the flow response, allowing you to access your deeper wisdom and creativity even when a project is due by noon, or the baby is screaming in the
next room.
 
To take advantage of this fact,
 
1) Learn to breathe deep in your belly. Lay on your back, and put a book on your tummy. As you inhale, it should rise. Exhale, it should fall. Your chest should move as little as possible.
 
2) Five times a day, at every hour divisible by three (9, 12, 3, 6, 9) concentrate on your breathing for sixty seconds. Learn to do this while driving, sitting in meetings, standing in elevators, or walking down the street.
 
3) Place (or catch) yourself under moderate stress, and practice this breathing. For instance, in the middle of an exercise class, while public speaking, in the middle of an argument, while caught in bad traffic, while experiencing an anxiety attack. Learn to breathe calmly and deeply in such situations, and you re-pattern your nervous system's threat response, enabling you to calm yourself to enter flow.
 
There are certainly other methods, but this one, modification of breathing, has worked for thousands of year and hundreds of millions of people. It will work for you, as well.


About The Author: Steven Barnes is a NY Times Bestselling novelist with over three million words in print. A trained hypnotherapist, he created the Lifewriting™ high-performance system for writers and readers. Get a FREE daily writing tip at: http://www.lifewriting.biz and http://www.lifewrite.com

HOW BIG IS YOUR FRYING PAN?

Are you setting your sights too low?

I heard of a woman who fished all morning and never caught anything. But a man in the next boat was reeling in a fish every time she glanced over. Then, to make matters worse, he kept the small ones and threw the large ones back into the water!

She couldn't stand it any longer. She called over to him, "How come you're throwing the big ones back?"

He answered by holding up a little frying pan.

We may think that is silly but, in our minds, don't we all hold up frying pans? Every time we throw away a big idea, a magnificent dream or an exciting possibility, are we measuring it against a small frying pan?

We talk about making more money or becoming more successful, but I believe that this concept works in other, and sometimes more important areas, as well. We can love more than we ever dreamed possible! We can be happier and live more fully than we ever thought we could! What we can do or become is limited more by the size of the frying pan in our minds than by actual circumstances.

Author Brian Tracy reminds us that "you are not what you think you are, but what you think, you are." Think big. Dream big. Pray big... and look for big results. It all begins with changing the size of your thinking.

What would happen if you threw away the frying pan you have been using to measure the size of your dreams, and replaced it with a larger one? What would happen if you decided that it may really be possible to have a better relationship with the one you love, or that you actually can be happier and more fulfilled than you are now? What would happen if you decided never to settle for anything less than what you truly want? What if, from now on, you threw the little fish back and kept the big ones?

And what if you decided to begin today?

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Steve Goodier Publisher@LifeSupportSystem.com is a professional speaker, consultant and author of numerous books. Visit his site for more information, or to sign up for his FREE newsletter of Life, Love and Laughter at http://LifeSupportSystem.com .